shmiller's Journal, 25 May 2010

188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 42.45g | Prot: 101.93g | Carb: 195.75g.   Breakfast: High Protein Cereal Bar - Peanut Butter, Diet Hot Cocoa, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sugar, Tea (Brewed). Lunch: Baked BBQ Chips, Whole Wheat Bread (Commercial), hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: Butter (Salted), Crinkle Cut French Fries, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Light Three Cheese Ranch Dressing, corn, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Strawberries, Pineapple, Watermelon. more...

2681 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, wii fit - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...