|
Really been a little depressed with regard to my family and my job as I don't have one, but I am going to prayer group this morning so that will be good. Have to just keep on the path and hope and pray for the best.
|
194.2 lb
Lost so far: 38.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
1740 kcal
|
Fat: 56.69g | Prot: 88.72g | Carb: 234.61g.
Breakfast: Instant Oatmeal, prunes, Coffee. Lunch: Whole Wheat Bread, Oranges, apple, peanut butter low calorie skippy. Dinner: pork chop, sauerkraut, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Snacks/Other: tea green, Peppermint Candy, Tap Water, sugar. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|