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Lost a little weight and that is great and I still have a long ways to go but at least I am losing now. Today I go to visit my sister and that will be good but must make sure I don't over eat.
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191.8 lb
Lost so far: 41.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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588 kcal
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Fat: 33.56g | Prot: 22.52g | Carb: 52.07g.
Breakfast: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Snacks/Other: tea green, Peppermint Candy, strawberries, Tap Water, sugar. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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