skwhite's Journal, 06 August 2012

This is a new week and I am starting to really exercise again starting tomorrow. Between the traveling and the late nights its been hard but I am ready to be back at it.
188.5 lb Lost so far: 30.5 lb.    Still to go: 18.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2012:
2233 kcal Fat: 48.73g | Prot: 94.29g | Carb: 377.39g.   Breakfast: Skim Chocolate Milk, Western Family String cheese, Nonfat Pomegranate Greek Yogurt. Lunch: Nutter Butter Bites, 6" Chipotle Chicken & Cheese Melt, Miss Vickies Jalopeno chips, Dr. Pepper (12 oz Can). Dinner: Flax Seed Meal, Bananas, blackberries, peaches, Strawberries, Honey, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ. Snacks/Other: Dr. Pepper (12 oz Can), Honey Maid Graham Crackers. more...
2738 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  


has anyone ever pointed out to you that your total daily carbs are consistently very high, and higher than the average per person's?  
06 Aug 12 by member: Mark13
Hey - you are down another pound! Great work getting back on track! 
06 Aug 12 by member: HCB
No one has said anything to me about carbs. I am trying to find protein that I will eat as I am not really a protein person, never have been. Something I am working on. 
06 Aug 12 by member: skwhite
Ya, Mark's right in identifying the high carb count. Keep in mind that regular soda packs a lot of empty calories! Perhaps try the diet alternative? Choosing heathier alternatives has helped me a lot on my get-in-shape journey :) 
06 Aug 12 by member: CJT1217


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