skwhite's Journal, 06 August 2012

This is a new week and I am starting to really exercise again starting tomorrow. Between the traveling and the late nights its been hard but I am ready to be back at it.
188.5 lb Lost so far: 30.5 lb.    Still to go: 18.5 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2012:
2233 kcal Fat: 48.73g | Prot: 94.29g | Carb: 377.39g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Western Family String cheese. Lunch: Miss Vickies Jalopeno chips, Dr. Pepper (12 oz Can), 6" Chipotle Chicken & Cheese Melt, Nutter Butter Bites. Dinner: Honey, blackberries, Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, Flax Seed Meal, Strawberries, Bananas, peaches. Snacks/Other: Dr. Pepper (12 oz Can), Honey Maid Graham Crackers. more...
2738 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 2.6 lb a week


has anyone ever pointed out to you that your total daily carbs are consistently very high, and higher than the average per person's?  
06 Aug 12 by member: Mark13
Hey - you are down another pound! Great work getting back on track! 
06 Aug 12 by member: HCB
No one has said anything to me about carbs. I am trying to find protein that I will eat as I am not really a protein person, never have been. Something I am working on. 
06 Aug 12 by member: skwhite
Ya, Mark's right in identifying the high carb count. Keep in mind that regular soda packs a lot of empty calories! Perhaps try the diet alternative? Choosing heathier alternatives has helped me a lot on my get-in-shape journey :) 
06 Aug 12 by member: CJT1217


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