tekntonk's Journal, 20 May 2010

wow - I lost 12 lbs. the first week!
230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1509 kcal Fat: 70.45g | Prot: 93.52g | Carb: 130.70g.   Breakfast: Cracked Pepper Bagel, Whipped Garlic-Herb Reduced Fat Cream Cheese Shmear, Whipped Honey, Coffee (Brewed From Grounds), Whole Milk. Lunch: Deli Slices Imported Colby Jack Cheese, avocado, Red Leaf Lettuce, Low Carb Whole Wheat Tortilla, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), best foods. Dinner: Thick and Hearty Steak Sauce, Butter (Salted), Cooked Broccoli (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Organic Wild Blueberries, 1.5% low fat cottage cheese. more...
3653 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Housework - 4 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet tekntonk's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 recorded a Journal Entry.
UTOPIAEVENTS recorded a Journal Entry and a Weigh In at 219.0 lb.
kbethdabtch recorded a Weigh In at 186.0 lb.
vasilismono updated their Food Diary.
tarzann42 recorded a Weigh In at 194.8 lb.
tinam7678 updated their Food Diary.
Walking Praise recorded a Weigh In at 152.0 lb.
primalkitchen recorded a Weigh In at 178.6 lb.