tekntonk's Journal, 20 May 2010

wow - I lost 12 lbs. the first week!
230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1509 kcal Fat: 70.45g | Prot: 93.52g | Carb: 130.70g.   Breakfast: Cracked Pepper Bagel, Whipped Garlic-Herb Reduced Fat Cream Cheese Shmear, Whole Milk, Coffee (Brewed From Grounds), Whipped Honey. Lunch: Low Carb Whole Wheat Tortilla, Deli Slices Imported Colby Jack Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Red Leaf Lettuce, avocado, best foods. Dinner: Pork Loin (Tenderloin), Thick and Hearty Steak Sauce, Butter (Salted). Snacks/Other: 1.5% low fat cottage cheese, Organic Wild Blueberries. more...
3653 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Housework - 4 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet tekntonk's own diet   losing 14.0 lb a week

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