tekntonk's Journal, 20 May 2010

wow - I lost 12 lbs. the first week!

230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 70.45g | Prot: 93.52g | Carb: 130.70g.   Breakfast: Whipped Honey, Coffee (Brewed From Grounds), Whole Milk, Whipped Garlic-Herb Reduced Fat Cream Cheese Shmear, Cracked Pepper Bagel. Lunch: best foods, avocado, Red Leaf Lettuce, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Deli Slices Imported Colby Jack Cheese, Low Carb Whole Wheat Tortilla. Dinner: Butter (Salted), Thick and Hearty Steak Sauce, Pork Loin (Tenderloin). Snacks/Other: Organic Wild Blueberries, 1.5% low fat cottage cheese. more...

3653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Housework - 4 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...