tekntonk's Journal, 20 May 2010

wow - I lost 12 lbs. the first week!
230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1509 kcal Fat: 70.45g | Prot: 93.52g | Carb: 130.70g.   Breakfast: Whole Milk, Whipped Honey, Coffee (Brewed From Grounds), Whipped Garlic-Herb Reduced Fat Cream Cheese Shmear, Cracked Pepper Bagel. Lunch: Red Leaf Lettuce, best foods, Deli Slices Imported Colby Jack Cheese, Low Carb Whole Wheat Tortilla, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), avocado. Dinner: Pork Loin (Tenderloin), Butter (Salted), Cooked Broccoli (from Fresh), Thick and Hearty Steak Sauce. Snacks/Other: Organic Wild Blueberries, 1.5% low fat cottage cheese. more...
3653 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Housework - 4 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet tekntonk's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Pattyj1130 recorded a Weigh In at 220.0 lb.
jessicarush1 recorded a Weigh In at 195.0 lb.
SwamplifeCowgirl supported lettygaylor's Journal Entry.
Peacefulmom24 added lettygaylor's Stir Fry Chicken & Broccoli recipe to their cook book.
MikeyVDenver updated their Exercise Diary.
King in the North commented on DanzigRules's Journal Entry.
pazla updated their Exercise Diary.
Raidersfan recorded a Journal Entry and a Weigh In at 192.6 lb.