tekntonk

Start Weight:(12 May 10) 245.0 lb
Current Weight:(02 Feb 13) 204.4 lb
Goal Weight:200.0 lb
following: tekntonk's own diet
performance: gaining 0.6 lb a week

After a near-decade spent raising a youngling from toddler-hood to pre-teenism, during which I ate everything I pleased and exercised almost never, I'm finally able to spend more time focusing on me and my appearance. Shedding unwanted pounds feels good, as does building muscle, and I'm enjoying the benefits. Controlling my diet isn't always fun, but being thin tastes better than everything else.

FatSecret member since: 14 May 10

tekntonk's Weight History


tekntonk's Buddies

russellb97
on diet Spike Diet
last weighin: losing 0.1 lb a week Down
 
n8grisham
last weighin: losing 0.2 lb a week Down
JerrodG
last weighin: steady Steady
   
tekntonk has 3 buddies



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tekntonk's journal

02 February 2013

Fat is down again so this is muscle gain.
on diet tekntonk's own diet  

31 December 2012

Post-holiday. Not the worst, by far.
on diet tekntonk's own diet  

tekntonk's Recent Food & Exercise

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
Jer76201 recorded a Weigh In at 324.0 lb.
pearlpearl1 recorded a Weigh In at 197.8 lb.
lynnmead1963 recorded a Weigh In at 142.6 lb.
erikahollister commented on wannabhealthier's Journal Entry.
Jorrguzman recorded a Journal Entry.
Sarah1950 commented on iulani's Journal Entry.
WhiteSuzie recorded a Weigh In at 220.2 lb.