tekntonk

Start Weight:(12 May 10) 245.0 lb
Current Weight:(02 Feb 13) 204.4 lb
Goal Weight:200.0 lb
following: tekntonk's own diet
performance: gaining 0.6 lb a week

After a near-decade spent raising a youngling from toddler-hood to pre-teenism, during which I ate everything I pleased and exercised almost never, I'm finally able to spend more time focusing on me and my appearance. Shedding unwanted pounds feels good, as does building muscle, and I'm enjoying the benefits. Controlling my diet isn't always fun, but being thin tastes better than everything else.

FatSecret member since: 14 May 10

tekntonk's Weight History


tekntonk's Buddies

russellb97
on diet Spike Diet
last weighin: losing 0.1 lb a week Down
 
n8grisham
last weighin: losing 0.2 lb a week Down
JerrodG
last weighin: steady Steady
   
tekntonk has 3 buddies



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tekntonk's journal

02 February 2013

Fat is down again so this is muscle gain.
on diet tekntonk's own diet  

31 December 2012

Post-holiday. Not the worst, by far.
on diet tekntonk's own diet  

tekntonk's Recent Food & Exercise

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

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Other Member Diet Recent Activity

ZakChange updated their Exercise Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
VeggieJunkie supported IloveOliverallover's Journal Entry.
Susanrockwell recorded a Weigh In at 153.0 lb.
loveshope26 supported amoore1013's Weigh In.
LadyinDenim supported XshapeshiftX's Journal Entry.
DMZur commented on pandasmom's Weigh In.
ROBERT VOGEL recorded a Weigh In at 194.6 lb.