tekntonk

Start Weight:(12 May 10) 245.0 lb
Current Weight:(02 Feb 13) 204.4 lb
Goal Weight:200.0 lb
following: tekntonk's own diet
performance: gaining 0.6 lb a week

After a near-decade spent raising a youngling from toddler-hood to pre-teenism, during which I ate everything I pleased and exercised almost never, I'm finally able to spend more time focusing on me and my appearance. Shedding unwanted pounds feels good, as does building muscle, and I'm enjoying the benefits. Controlling my diet isn't always fun, but being thin tastes better than everything else.

FatSecret member since: 14 May 10

tekntonk's Weight History


tekntonk's Buddies

n8grisham
last weighin: losing 0.2 lb a week Down
 
JerrodG
last weighin: steady Steady
russellb97
on diet Spike Diet
last weighin: losing 0.1 lb a week Down
   
tekntonk has 3 buddies



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tekntonk's journal

02 February 2013

Fat is down again so this is muscle gain.
on diet tekntonk's own diet  gaining 0.6 lb a week

31 December 2012

Post-holiday. Not the worst, by far.
on diet tekntonk's own diet  gaining 2.8 lb a week

tekntonk's Recent Food & Exercise

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

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Other Member Diet Recent Activity

linah malata supported Carstens8's Weigh In.
biggiefred recorded a Weigh In at 164.3 lb.
lettygaylor added their Fiesta Chicken Tacos recipe to their cook book.
sekline recorded a Weigh In at 200.5 lb.
DenEkbrg recorded a Weigh In at 168.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
meau recorded a Weigh In at 160.9 lb.
okrock updated their Food Diary.