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tekntonk's Journal, 27 May 2010
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Five pounds is less, and less is good.
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2010:
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2478 kcal
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Fat: 92.71g | Prot: 150.16g | Carb: 255.14g.
Breakfast: Whipped Mango & Peach Reduced Fat Cream Cheese Shmear, Noah's, Whipped Honey, Coffee (Brewed From Grounds), Whole Milk. Lunch: 98% Fat Free Honey Roasted & Smoked Turkey Breast, Low Carb Whole Wheat Tortilla, Red Leaf Lettuce, Deli Slices Imported Colby Jack Cheese, Best Foods Mayonnaise. Dinner: Crunchy Taco, Taco Bell. Snacks/Other: Lowfat Cottage Cheese, Organic Wild Blueberries, BLDERS BAR CHOC MINT. more...
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3392 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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on diet tekntonk's own diet
losing 5.0 lb a week
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