tekntonk's Journal, 27 May 2010

Five pounds is less, and less is good.
225.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2010:
2478 kcal Fat: 92.71g | Prot: 150.16g | Carb: 255.14g.   Breakfast: Noah's, Whipped Mango & Peach Reduced Fat Cream Cheese Shmear, Whole Milk, Coffee (Brewed From Grounds), Whipped Honey. Lunch: Low Carb Whole Wheat Tortilla, Red Leaf Lettuce, Deli Slices Imported Colby Jack Cheese, Best Foods Mayonnaise, 98% Fat Free Honey Roasted & Smoked Turkey Breast. Dinner: Taco Bell. Snacks/Other: BLDERS BAR CHOC MINT, Lowfat Cottage Cheese, Organic Wild Blueberries. more...
3392 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet tekntonk's own diet   losing 5.0 lb a week



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