tekntonk's Journal, 16 May 2010

I'm really inspired for the first time to make some positive changes in my lifestyle that will help me look the way I have always wanted to and feel healthier.

Diet Calendar Entries for 16 May 2010:
2003 kcal Fat: 69.18g | Prot: 87.13g | Carb: 261.51g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Whipped Honey, Country Buttermilk, Whole Milk, Cooked Egg White, Butter (Salted), Jam Preserves. Dinner: 12" Turkey Breast, Blood Orange Handcrafted Soda. Snacks/Other: pineapple, Pizza with Meat and Vegetables. more...
3711 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tekntonk's own diet  

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tsterner12 recorded a Weigh In at 180.0 lb.
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sharon128 supported alexzwk's Journal Entry.