tekntonk's Journal, 16 May 2010

I'm really inspired for the first time to make some positive changes in my lifestyle that will help me look the way I have always wanted to and feel healthier.

Diet Calendar Entries for 16 May 2010:
2003 kcal Fat: 69.18g | Prot: 87.13g | Carb: 261.51g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Whipped Honey, Cooked Egg White, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted), Jam Preserves, Country Buttermilk. Dinner: 12" Turkey Breast, Blood Orange Handcrafted Soda. Snacks/Other: Pizza with Meat and Vegetables, pineapple. more...
3711 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcdonell supported Florida Ray's Journal Entry.
Steven Lloyd updated their Food Diary.
horselovergirl and bonthronm are now buddies.
Moonfairie and bonthronm are now buddies.
SaltyPleb and bonthronm are now buddies.
linda3d recorded a Weight Entry at 260.0 lb.
Florida Ray supported Frosty Heimdall's Journal Entry.
Frosty Heimdall and Florida Ray are now buddies.