tekntonk's Journal, 16 May 2010

I'm really inspired for the first time to make some positive changes in my lifestyle that will help me look the way I have always wanted to and feel healthier.

Diet Calendar Entries for 16 May 2010:
2003 kcal Fat: 69.18g | Prot: 87.13g | Carb: 261.51g.   Breakfast: Whole Milk, Cooked Egg White, Jam Preserves, Coffee (Brewed From Grounds), Whipped Honey, Country Buttermilk, Butter (Salted), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Dinner: Blood Orange Handcrafted Soda, 12" Turkey Breast. Snacks/Other: Pizza with Meat and Vegetables, pineapple. more...
3711 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

rachett1968 recorded a Weigh In at 214.3 lb.
Stannos recorded a Weigh In at 179.9 lb.
Kellc28 updated their Food Diary.
Dirk1965 recorded a Weigh In at 220.5 lb.
Toboy recorded a Weigh In at 224.9 lb.
Higherground recorded a Weigh In at 272.0 lb.
Youssef Moghazy updated their Food Diary.
lesleygardner recorded a Weigh In at 162.2 lb.