tekntonk's Journal, 16 May 2010

I'm really inspired for the first time to make some positive changes in my lifestyle that will help me look the way I have always wanted to and feel healthier.

Diet Calendar Entries for 16 May 2010:
2003 kcal Fat: 69.18g | Prot: 87.13g | Carb: 261.51g.   Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Whipped Honey, Country Buttermilk, Whole Milk, Jam Preserves, Cooked Egg White, Cheddar Cheese. Dinner: 12" Turkey Breast, Blood Orange Handcrafted Soda. Snacks/Other: pineapple, Pizza with Meat and Vegetables. more...
3711 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

beakerwill recorded a Weigh In at 134.4 lb.
paimon joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
pedrof recorded a Weigh In at 164.7 lb.
deet2866 recorded a Weigh In at 138.8 lb.
snezica updated their Food Diary.
johntar recorded a Weigh In at 202.2 lb.
InternecivusRaptus recorded a Weigh In at 139.8 lb.
0leczek recorded a Weigh In at 200.4 lb.