tekntonk's Journal, 16 May 2010

I'm really inspired for the first time to make some positive changes in my lifestyle that will help me look the way I have always wanted to and feel healthier.

Diet Calendar Entries for 16 May 2010:
2003 kcal Fat: 69.18g | Prot: 87.13g | Carb: 261.51g.   Breakfast: Butter (Salted), Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Whipped Honey, Country Buttermilk, Whole Milk, Cooked Egg White, Jam Preserves. Dinner: 12" Turkey Breast, Blood Orange Handcrafted Soda. Snacks/Other: pineapple, Pizza with Meat and Vegetables. more...
3711 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred5151 recorded a Weigh In at 176.2 lb.
Barkert recorded a Weigh In at 188.4 lb.
Thetikki recorded a Weigh In at 141.7 lb.
chaz1945 updated their Food Diary.
wholefoodnut commented on Mom2Boxers's Journal Entry.
bobbijo1313 recorded a Weigh In at 165.4 lb.
woodworker001 recorded a Weigh In at 299.6 lb.
Upton OGoode recorded a Weigh In at 185.8 lb.