| December 2012 |
| Fri 21st: |
1125 *
|
47%
|
fat: 48.62g |
| |
protein: 141.94g |
| |
carbs: 25.73g |
|
-
|
-
|
| Thu 20th: |
1752
|
73%
|
fat: 93.33g |
| |
protein: 183.76g |
| |
carbs: 42.56g |
|
-
|
-
|
| Wed 19th: |
2279 *
|
95%
|
fat: 137.61g |
| |
protein: 171.61g |
| |
carbs: 99.98g |
|
-
|
-
|
| Tue 18th: |
2149 *
|
90%
|
fat: 128.56g |
| |
protein: 180.71g |
| |
carbs: 69.60g |
|
-
|
-
|
| Mon 17th: |
2454
|
102%
|
fat: 133.69g |
| |
protein: 202.37g |
| |
carbs: 115.33g |
|
-
|
-
|
| Sun 16th: |
2466
|
103%
|
fat: 127.22g |
| |
protein: 236.55g |
| |
carbs: 97.01g |
|
-
|
-
|
| Wed 12th: |
2370
|
99%
|
fat: 107.77g |
| |
protein: 222.35g |
| |
carbs: 125.53g |
|
-
|
-
|
| Tue 11th: |
2112
|
88%
|
fat: 102.90g |
| |
protein: 238.97g |
| |
carbs: 55.68g |
|
-
|
-
|
| Mon 10th: |
2467
|
103%
|
fat: 114.04g |
| |
protein: 218.58g |
| |
carbs: 139.58g |
|
-
|
-
|
| Sun 9th: |
2287
|
95%
|
fat: 108.84g |
| |
protein: 263.06g |
| |
carbs: 64.63g |
|
-
|
-
|
| Fri 7th: |
2165
|
90%
|
fat: 94.72g |
| |
protein: 193.63g |
| |
carbs: 133.97g |
|
-
|
-
|
| Thu 6th: |
2184
|
91%
|
fat: 126.83g |
| |
protein: 205.12g |
| |
carbs: 63.20g |
|
-
|
-
|
| Wed 5th: |
2365 *
|
99%
|
fat: 127.80g |
| |
protein: 201.27g |
| |
carbs: 102.24g |
|
-
|
-
|
| Tue 4th: |
2414
|
101%
|
fat: 99.51g |
| |
protein: 231.21g |
| |
carbs: 148.22g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1838
|
77%
|
fat: 86.35g |
| |
protein: 173.05g |
| |
carbs: 96.29g |
|
-
|
-
|
| Thu 29th: |
2484
|
104%
|
fat: 134.21g |
| |
protein: 250.27g |
| |
carbs: 71.54g |
|
-
|
-
|
| Wed 28th: |
2281
|
95%
|
fat: 94.65g |
| |
protein: 269.21g |
| |
carbs: 87.44g |
|
-
|
-
|
| Tue 27th: |
2377
|
99%
|
fat: 122.35g |
| |
protein: 213.31g |
| |
carbs: 103.21g |
|
-
|
-
|
