tekntonk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 21st: 1125 * 47%
fat: 48.62g
|
protein: 141.94g
|
carbs: 25.73g
- -
Thu 20th: 1752 73%
fat: 93.33g
|
protein: 183.76g
|
carbs: 42.56g
- -
Wed 19th: 2279 * 95%
fat: 137.61g
|
protein: 171.61g
|
carbs: 99.98g
- -
Tue 18th: 2149 * 90%
fat: 128.56g
|
protein: 180.71g
|
carbs: 69.60g
- -
Mon 17th: 2454 102%
fat: 133.69g
|
protein: 202.37g
|
carbs: 115.33g
- -
Sun 16th: 2466 103%
fat: 127.22g
|
protein: 236.55g
|
carbs: 97.01g
- -
Wed 12th: 2370 99%
fat: 107.77g
|
protein: 222.35g
|
carbs: 125.53g
- -
Tue 11th: 2112 88%
fat: 102.90g
|
protein: 238.97g
|
carbs: 55.68g
- -
Mon 10th: 2467 103%
fat: 114.04g
|
protein: 218.58g
|
carbs: 139.58g
- -
Sun 9th: 2287 95%
fat: 108.84g
|
protein: 263.06g
|
carbs: 64.63g
- -
Fri 7th: 2165 90%
fat: 94.72g
|
protein: 193.63g
|
carbs: 133.97g
- -
Thu 6th: 2184 91%
fat: 126.83g
|
protein: 205.12g
|
carbs: 63.20g
- -
Wed 5th: 2365 * 99%
fat: 127.80g
|
protein: 201.27g
|
carbs: 102.24g
- -
Tue 4th: 2414 101%
fat: 99.51g
|
protein: 231.21g
|
carbs: 148.22g
- -
November 2012
Fri 30th: 1838 77%
fat: 86.35g
|
protein: 173.05g
|
carbs: 96.29g
- -
Thu 29th: 2484 104%
fat: 134.21g
|
protein: 250.27g
|
carbs: 71.54g
- -
Wed 28th: 2281 95%
fat: 94.65g
|
protein: 269.21g
|
carbs: 87.44g
- -
Tue 27th: 2377 99%
fat: 122.35g
|
protein: 213.31g
|
carbs: 103.21g
- -

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