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back down the 2 pounds I gained last week.
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234.0 lb
Lost so far: 57.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2507 kcal
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Fat: 79.55g | Prot: 120.63g | Carb: 327.81g.
Breakfast: Thomas' Cinnamon Swirl Bagel, Bananas, Coffee (Brewed From Grounds), Nutiva Hemp Oil. Lunch: Amy's Indian Mattar Tofu, Green Giant Hass Avocado, Strawberries, Jalapeno Peppers, Sweet Onions, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Wei-Chuan Vegetable Dumplings, Sushi with Vegetables rolled in Seaweed, Tofu Yu Garlic Pepper Tofu, Banyan Foods Fried Tofu, Chick-fil-A Spicy Chicken Sandwich, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Evolution Freshly Squeezed Orange Juice. more...
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losing 4.7 lb a week
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