EverettF's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3919 kcal Fat: 137.05g | Prot: 171.75g | Carb: 395.05g.   Breakfast: Tuna in Water (Canned), Bologna Sandwich. Lunch: McDouble, French Fries (Small), Peanut Butter Sandwich. Dinner: Tuna in Water (Canned), Bologna Sandwich, Four Loko, Turkey Sandwich. more...
2270 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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