EverettF's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2906 kcal Fat: 94.96g | Prot: 146.56g | Carb: 264.62g.   Breakfast: Tuna in Water (Canned), Ham Sandwich. Lunch: McDouble, Peanut Butter Sandwich. Dinner: Four Loko. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   losing 1.8 lb a week

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Hello, My name is Monica,i am interested in you, Also I like to know more about you and establish a relationship which based on truth and trust with you.I want you to send me an email to my email address (monicagod40@yahoo.com) i will give you my picture for you to know whom i am. please i have something very important to tell you.I believe we can start from here. (Remember the distance or color does not matter the age, but love matters a lot in life) I will be happy to see a good responds from you Thanks and remain blessed. Yours sincerely in love with Monica 
05 Aug 12 by member: monicalovee

     
 

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EverettF recorded a Weigh In at 179.0 lb.
EverettF recorded a Weigh In at 179.0 lb.
EverettF recorded a Weigh In at 179.0 lb.

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