EverettF's Journal, 17 July 2012

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2965 kcal

Fat: 73.50g | Prot: 191.00g | Carb: 374.50g.   Breakfast: Oriental Ramen Noodles, Tuna in Water (Canned), Coconut Water. Lunch: McDouble. Dinner: Hyperbolic Mass Gainer. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...