|
Ate more fat yesterday & less protein but still ate less calories over all because I didn't ever really feel hungry. And lost 1.5lbs!
|
303.0 lb
Lost so far: 12.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1337 kcal
|
Fat: 113.04g | Prot: 60.74g | Carb: 20.38g.
Breakfast: cream cheese, pumpkin, Bacon, Egg. Lunch: bacon, lettuce, thin sliced deli ham, thin sliced deli ham, mayo, lettuce. Dinner: bacon grease, sour cream, green beans, onion, cauliflower, italian sausage. Snacks/Other: cheddar cheese. more...
|
|
3649 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Life is so much better when you find out that fat is not evil, huh?
26 Jul 12 by member: yduj57
|
Fat has been villainized so much...
26 Jul 12 by member: CJT1217
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tford1123's weight history
|