tford1123's Journal

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09 April 2013

Weigh-in: 292.0 lb

lost so far: 27.4 lb

still to go: 132.0 lb

Diet followed reasonably well

add comment on diet Atkins losing 2.2 lb a week

23 February 2013

So excited to lose 4lbs this week. Whoo! I ate a little more this week which included a few more carbs a day and I actually lost more than last week. I think I over think things. I want so much to see this weight gone, but I need remember that it will take time. And starving yourself isn't the answer. My goal was to be under 305 by my anniversary and I just might make make it!

Weigh-in: 306.0 lb

lost so far: 13.4 lb

still to go: 146.0 lb

Diet followed reasonably well

(1 comment) on diet Atkins losing 4.0 lb a week

16 February 2013

I didn't loose as much this week. I don't want to get discouraged since 2lbs is still 2lbs gone, but I have sooo far to go. It feels so good to have the big losses. I guess I know I couldn't keep losing 4-6lbs a week forever. The best part is that I've lost 33.5lbs since Jan.1st and feel so much better. I guess all I can do is choose to eat/live a healthy lifestyle and make good choices and leave the numbers up to God. I mean no one but me knows the exact number anyway right? Awe, I feel better now :-)

Weigh-in: 310.0 lb

lost so far: 9.4 lb

still to go: 150.0 lb

Diet followed reasonably well

add comment on diet Atkins losing 2.0 lb a week

09 February 2013

I lost another 4lbs this week whoohoo! That's 21.5lbs down in 3 weeks and 31.5 down from my highest. I'm getting closer to the 200s. I hope to be there by my anniversary (March 1st) not necessarily though because of the number, but because we're going to a concert and I'm nervous about fitting in the seats.

Weigh-in: 312.0 lb

lost so far: 7.4 lb

still to go: 152.0 lb

Diet followed reasonably well

add comment on diet Atkins losing 4.0 lb a week

02 February 2013

Woohoo! Lost 6.4lbs this week! I know these big losses won't last much longer, but it feels good for now. I've lost 17.5 lbs in 2 weeks. Even if the losses slow this week, I feel SOOO much better when I eat healthy and take sugar out of my life. That's the best reason of all. People around me can't tell if I've lost 1 or 2lbs, but they can definitely see a change in my attitude and energy. Have a great week!

Weigh-in: 316.0 lb

lost so far: 3.4 lb

still to go: 156.0 lb

Diet followed reasonably well

add comment on diet Atkins

tford1123's weight history

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	updated their Food Diary.
	recorded a weigh in at 292.0 lb.

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MFD1979 recorded a journal and a weigh in at 192.5 lb.

Atkins Recent Activity

	amanda182uk recorded a weigh in at 168.4 lb.
	molly158 recorded a weigh in at 209.0 lb.
	karaveli recorded a weigh in at 154.3 lb.
	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.

tford1123's Journal

09 April 2013

23 February 2013

16 February 2013

09 February 2013

02 February 2013

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