| April 2013 |
| Tue 9th: |
1029
|
45%
|
fat: 63.71g |
| |
protein: 88.62g |
| |
carbs: 23.14g |
|
-
|
-
|
| February 2013 |
| Fri 1st: |
196 *
|
9%
|
fat: 10.08g |
| |
protein: 17.86g |
| |
carbs: 7.67g |
|
-
|
-
|
| August 2012 |
| Wed 22nd: |
1185 *
|
52%
|
fat: 90.23g |
| |
protein: 75.24g |
| |
carbs: 23.07g |
|
-
|
-
|
| Tue 21st: |
1134 *
|
49%
|
fat: 98.06g |
| |
protein: 46.92g |
| |
carbs: 21.97g |
|
-
|
-
|
| Mon 20th: |
1222 *
|
53%
|
fat: 98.97g |
| |
protein: 66.53g |
| |
carbs: 24.74g |
|
-
|
-
|
| Sun 19th: |
1238
|
54%
|
fat: 99.52g |
| |
protein: 63.57g |
| |
carbs: 26.64g |
|
-
|
-
|
| Sat 18th: |
1149 *
|
50%
|
fat: 90.48g |
| |
protein: 70.26g |
| |
carbs: 19.84g |
|
-
|
-
|
| Fri 17th: |
1213 *
|
53%
|
fat: 103.36g |
| |
protein: 70.56g |
| |
carbs: 24.38g |
|
-
|
-
|
| Thu 16th: |
1706 *
|
74%
|
fat: 135.14g |
| |
protein: 99.13g |
| |
carbs: 23.44g |
|
-
|
-
|
| Wed 15th: |
1172 *
|
51%
|
fat: 91.93g |
| |
protein: 67.23g |
| |
carbs: 26.38g |
|
-
|
-
|
| Tue 14th: |
1122 *
|
49%
|
fat: 92.13g |
| |
protein: 57.11g |
| |
carbs: 14.40g |
|
-
|
-
|
| Mon 13th: |
1123 *
|
49%
|
fat: 85.45g |
| |
protein: 69.84g |
| |
carbs: 26.26g |
|
-
|
-
|
| Sun 12th: |
742 *
|
32%
|
fat: 49.22g |
| |
protein: 54.57g |
| |
carbs: 20.76g |
|
-
|
-
|
| Sat 11th: |
2026
|
88%
|
fat: 158.24g |
| |
protein: 135.26g |
| |
carbs: 12.35g |
|
-
|
-
|
| Fri 10th: |
1052 *
|
46%
|
fat: 85.64g |
| |
protein: 53.64g |
| |
carbs: 21.77g |
|
-
|
-
|
| Thu 9th: |
1232 *
|
54%
|
fat: 97.60g |
| |
protein: 65.20g |
| |
carbs: 26.10g |
|
-
|
-
|
| Wed 8th: |
1237 *
|
54%
|
fat: 97.97g |
| |
protein: 83.26g |
| |
carbs: 18.72g |
|
-
|
-
|
| Tue 7th: |
1257 *
|
55%
|
fat: 100.85g |
| |
protein: 74.48g |
| |
carbs: 13.38g |
|
-
|
-
|
| Mon 6th: |
1263 *
|
55%
|
fat: 100.03g |
| |
protein: 69.49g |
| |
carbs: 19.12g |
|
-
|
-
|
| Sun 5th: |
1610 *
|
70%
|
fat: 129.78g |
| |
protein: 125.98g |
| |
carbs: 17.20g |
|
-
|
-
|
