Weigh In record (no journal entry) for 20 July 2012
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1256 kcal
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Fat: 45.12g | Prot: 57.78g | Carb: 156.64g.
Breakfast: 1% milk great value, country crock, complete vitamin equate, preserves plum, toast. Lunch: pomegranate vinagrette wendy's, wendy's apple pecan salad. Dinner: fajita pizza. Snacks/Other: fiber one chewy bar, apple granny smith. more...
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gaining 4.2 lb a week
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