bragantk's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1660 kcal Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.   Breakfast: english muffin, complete vitamin equate, country crock, 1% milk great value, preserves plum. Lunch: ham black forest land o frost, wheat bread, mayo kraft, romaina lettuce. Dinner: onion white, tomatoes, provolone cheese, spaghetti with meat sauce, kraft roasted red pepper with parmesan dressing, brocolli , lettuce. Snacks/Other: snickers bar snack size, fruit bar strawberry great value. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported diehard3's Journal Entry.
Half-Mad updated their Food Diary.
Deere Man supported lettygaylor's Journal Entry.
Nova nurse recorded a Weigh In at 151.4 lb.
lettygaylor commented on their Journal Entry.
dal778 recorded a Weigh In at 237.1 lb.
msbuggirl supported fantasia77's Weigh In.
Charles37 recorded a Weigh In at 204.6 lb.