bragantk's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1660 kcal Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.   Breakfast: complete vitamin equate, 1% milk great value, english muffin, country crock, preserves plum. Lunch: ham black forest land o frost, mayo kraft, wheat bread, romaina lettuce. Dinner: spaghetti with meat sauce, brocolli , lettuce, tomatoes, onion white, provolone cheese, kraft roasted red pepper with parmesan dressing. Snacks/Other: snickers bar snack size, fruit bar strawberry great value. more...
on diet the grapefruit diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weight Entry at 174.2 lb.
trsdos recorded a Weight Entry at 238.0 lb.
brandylentz supported we are what we eat's Journal Entry.
rebeccaberg supported jmdmaracazzo's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
rlfortune recorded a Weight Entry at 187.6 lb.
dlbley recorded a Weight Entry at 228.0 lb.
Gabriella36 joined challenge Daily Accountability WEEK #2.