bragantk's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1660 kcal Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.   Breakfast: english muffin, preserves plum, complete vitamin equate, country crock, 1% milk great value. Lunch: ham black forest land o frost, wheat bread, mayo kraft, romaina lettuce. Dinner: onion white, tomatoes, provolone cheese, spaghetti with meat sauce, kraft roasted red pepper with parmesan dressing, brocolli , lettuce. Snacks/Other: snickers bar snack size, fruit bar strawberry great value. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

Piita recorded a Weigh In at 135.6 lb.
1gunner updated their Exercise Diary.
GabrielCox recorded a Weigh In at 174.6 lb.
melliness updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sadiebear recorded a Weigh In at 191.0 lb.
Knoc recorded a Weigh In at 165.0 lb.
carolsunshine recorded a Weigh In at 204.7 lb.