Weigh In record (no journal entry) for 17 July 2012
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1404 kcal
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Fat: 71.15g | Prot: 86.97g | Carb: 115.60g.
Breakfast: 1% milk great value, complete vitamin equate, peaches maragret holmes, old fashioned oats. Lunch: lettuce, kraft roasted red pepper with parmesan dressing, cucumber, ham black forest land o frost, tomato roma. Dinner: deviled egg, Spicy Pork Chops, Roasted Cauliflower. Snacks/Other: deviled egg, apple granny smith, almonds raw. more...
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losing 9.8 lb a week
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