Weigh In record (no journal entry) for 19 July 2012
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1566 kcal
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Fat: 73.88g | Prot: 96.24g | Carb: 128.17g.
Breakfast: toast, complete vitamin equate, 1% milk great value, country crock, preserves plum. Lunch: ham black forest land o frost, romaina lettuce, mayo kraft, wheat bread. Dinner: country crock, kidney beans, cabbage, Spicy Pork Chops. Snacks/Other: almonds raw. more...
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1977 kcal
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Activities & Exercise:
stair stepping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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