|
3.1 miles walked; UGH Index a 10.
Gotta run...mammogram day.....hard to remember no deodorant, no lotion, etc. Will definitely pack them to put on afterwards in this heat!!!!
|
144.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
1246 kcal
|
Fat: 70.95g | Prot: 104.56g | Carb: 43.03g.
Breakfast: Al Fresco sundried tomato chicken sausage, Hunt's petite diced tomatoes, eggs, Pieces & Stems Mushrooms, chia seeds (bulk). Lunch: Soy Slender vanilla, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, strawberries, pork. Dinner: chia seeds (bulk), Armenian cucumber, salad toppins, romaine, grape tomatoes, Bolthouse Farms Caesar Parmigiano yogurt dressing. Snacks/Other: Jones cherrywood smoked bacon, Sargento colby jack stick. more...
|
|
1760 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Hope that procedure goes well..I hate those things..but of course I hate all female procedures..but it must be done..Have an awesome and cooler weekend...:O)
|
Hope mammogram goes well, necessary for all us females !
13 Jul 12 by member: notfast
|
Glad to hear you are taking care of yourself - even if it means doing that!
13 Jul 12 by member: BuffyBear
|
Hey gals....good news! Don't know if it was the weight loss or the technician, but this wasn't bad AT ALL!!! In fact, it was probably the least "pinchy" of all the m-grams I've had! Either that or I'm losing all feeling in that area as I age.....oh no!!!!
13 Jul 12 by member: Sandy701
|
Oh, Sandy...LOL!!! You just crack me up, so glad it went well for you, that sure helps things!
O...M....G=====>>>>>>> WOOOOOOO HOOOOOOOOOO! 1 4 4 ! You broke right through that blue line! I am so very happy for you & immensely proud - gee did I spell that right? Happy Happy Girl Dance for you my dear! What a way to start off the weekend with. No wonder you didn't feel anything much, you must be on cloud NINE!!!
13 Jul 12 by member: gg-girl
|
Thanks GG....I really AM on Cloud 9! Have a great weekend....wet or dry!
13 Jul 12 by member: Sandy701
|
Ta Da! Life is good below the blue line! Gotta love it!
13 Jul 12 by member: wiener4
|
Yahoo for the 144..you are doing sooooo great..So glad the procedure was less pinchy...:O)..stay on that cloud girl...
|
W4...blue has become my favorite color these days!
14 Jul 12 by member: Sandy701
|
Bren....lots of room for friends on this cloud.... :) Have a good weekend.
14 Jul 12 by member: Sandy701
|
Glad it went well for you. Congrats on the weightloss. Impressive.
14 Jul 12 by member: Helewis
|
OH SANDY!!!! HAPPY DANCING FOR YOU! Now, Just take me with you...below the blue line, not to the mammogram deal...no matter what you say, that machine and I are just not going to be friends! EVER!!!! LOL!
14 Jul 12 by member: jsfantome
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|