Sandy701's Journal, 14 July 2012

Walked 3.1 miles this AM and got home JUST before a deluge! DH had taken doggies out earlier.

This is Day #4 weighing in at or below goal weight, so I'm a happy camper. While I am still in loss mode until the end of the month, I consider this a success....3 days longer than I can ever remember being at any kind of goal weight.

I spent some time at the mall this afternoon and scored some nice bargains. Nothing major....just a few oddball items.

My food is out of whack for today....the pancakes and pre-walk snacks came on time, but now all the other foods will come after 6:30PM....not good, but couldn't be avoided. Oh....I DID take a cheese stick with me while I was out shopping and I ate it on the way home.
144.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1252 kcal Fat: 79.60g | Prot: 99.80g | Carb: 45.61g.   Breakfast: eggs, Al Fresco sundried tomato chicken sausage, butter, Truvia packets, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix. Lunch: Sargento string cheese . Dinner: Armenian cucumber, grape tomatoes, beef, cut like stir fry, chia seeds (bulk), salad toppins, Bolthouse Farms Caesar Parmigiano yogurt dressing, romaine. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello sugar free cherry, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
1760 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

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Comments 
Sounds like you had a lucky day - good timing for your walk, bargains at the mall and day 4 under the Blue Line! Somehow I can't believe eating after 6:30 is going to stop you now.  
14 Jul 12 by member: BuffyBear
Buffy, the good news is that even if "late eating" gives me a higher weight tomorrow morning, it's no biggy because I'm up way too early on Sundays to give the scale's readout much credence, compared to the other days of the week. I doubt I've EVER logged a loss on a Sunday, and I certainly wouldn't expect one tomorrow given this week's pattern. Gonna stop by your journal next!  
14 Jul 12 by member: Sandy701
Isn't that fantastic for you? I am so glad to hear how well you are doing - planning is the key, isn't? You will easily maintain with your good attitude! 
14 Jul 12 by member: HCB
Thanks HCB...let's hope so! 
14 Jul 12 by member: Sandy701
Hey Sandy..so happy for you on day #4..by the way you look lovely in blue..hope you found something good with all the bargains out there..The weekends are the hardest to take on the scale department..it seems I eat more on those days as well..I do good during the week if home..LOL..Have a great Sunday..:O) 
15 Jul 12 by member: BHA
Bren, I don't wear a lot of blue, but I just might be changing!!! :) You have a great Sunday too. 
15 Jul 12 by member: Sandy701
Great cheese stick strategy! Were you shopping for smaller clothes? Good luck with maintaining! I am certain you will do fine!  
15 Jul 12 by member: wiener4
W4, no, I wasn't looking for smaller clothes - this time! Scored some winter Polartec fleece, however, that Sears brought back in their Lands End dept. This was the very same item that I passed on at the end of the season, the very day it was being shipped out. Well, they brought the "old" stock back, kept the end-of-season clearance price but put it on sale for even lower, so you know I just couldn't pass on it this time. Also went to the Hallmark store for their preview event, picked up some slacks for my mom for Christmas (already!), and found a few other items at the main dept. store's clearance event (great transitional sweater orig. $80 for just over $11). So, even though I wasn't going to shop for me, it turned out that way....funny how often that happens! LOL! 
15 Jul 12 by member: Sandy701

     
 

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