Sandy701's Journal, 14 July 2012

Walked 3.1 miles this AM and got home JUST before a deluge! DH had taken doggies out earlier.

This is Day #4 weighing in at or below goal weight, so I'm a happy camper. While I am still in loss mode until the end of the month, I consider this a success....3 days longer than I can ever remember being at any kind of goal weight.

I spent some time at the mall this afternoon and scored some nice bargains. Nothing major....just a few oddball items.

My food is out of whack for today....the pancakes and pre-walk snacks came on time, but now all the other foods will come after 6:30PM....not good, but couldn't be avoided. Oh....I DID take a cheese stick with me while I was out shopping and I ate it on the way home.
144.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1252 kcal Fat: 79.60g | Prot: 99.80g | Carb: 45.61g.   Breakfast: Al Fresco sundried tomato chicken sausage, eggs, Mrs. Butterworth's Sugar Free Syrup, butter, Truvia packets, Maple Grove Farms Sugar Free Pancake Mix. Lunch: Sargento string cheese . Dinner: chia seeds (bulk), Armenian cucumber, salad toppins, romaine, grape tomatoes, Bolthouse Farms Caesar Parmigiano yogurt dressing, beef, cut like stir fry. Snacks/Other: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello sugar free cherry. more...
1760 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight


Sounds like you had a lucky day - good timing for your walk, bargains at the mall and day 4 under the Blue Line! Somehow I can't believe eating after 6:30 is going to stop you now.  
14 Jul 12 by member: BuffyBear
Buffy, the good news is that even if "late eating" gives me a higher weight tomorrow morning, it's no biggy because I'm up way too early on Sundays to give the scale's readout much credence, compared to the other days of the week. I doubt I've EVER logged a loss on a Sunday, and I certainly wouldn't expect one tomorrow given this week's pattern. Gonna stop by your journal next!  
14 Jul 12 by member: Sandy701
Isn't that fantastic for you? I am so glad to hear how well you are doing - planning is the key, isn't? You will easily maintain with your good attitude! 
14 Jul 12 by member: HCB
Thanks HCB...let's hope so! 
14 Jul 12 by member: Sandy701
Hey happy for you on day the way you look lovely in blue..hope you found something good with all the bargains out there..The weekends are the hardest to take on the scale seems I eat more on those days as well..I do good during the week if home..LOL..Have a great Sunday..:O) 
15 Jul 12 by member: BHA
Bren, I don't wear a lot of blue, but I just might be changing!!! :) You have a great Sunday too. 
15 Jul 12 by member: Sandy701
Great cheese stick strategy! Were you shopping for smaller clothes? Good luck with maintaining! I am certain you will do fine!  
15 Jul 12 by member: wiener4
W4, no, I wasn't looking for smaller clothes - this time! Scored some winter Polartec fleece, however, that Sears brought back in their Lands End dept. This was the very same item that I passed on at the end of the season, the very day it was being shipped out. Well, they brought the "old" stock back, kept the end-of-season clearance price but put it on sale for even lower, so you know I just couldn't pass on it this time. Also went to the Hallmark store for their preview event, picked up some slacks for my mom for Christmas (already!), and found a few other items at the main dept. store's clearance event (great transitional sweater orig. $80 for just over $11). So, even though I wasn't going to shop for me, it turned out that way....funny how often that happens! LOL! 
15 Jul 12 by member: Sandy701


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