AshAguilar07's Journal, 29 April 2018

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Weigh In record (no journal entry) for 29 April 2018

221.0 lb Lost so far: 0 lb. Still to go: 71.0 lb. Diet followed N/A.

Diet Calendar Entries for 29 April 2018:

1533 kcal

Fat: 73.20g | Prot: 58.00g | Carb: 165.30g. Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: IHOP French Toast, IHOP Country Omelette. Dinner: Great Value Sliced Mild Cheddar Cheese, Great Value Honey Ham. Snacks/Other: Dasani Bottled Water (16.9 oz), Coca-Cola Coca-Cola Life (Can), HEB Cantaloupe Chunks, Jell-O Strawberry Gelatin Dessert. more...

3231 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

24 Supporters Support

Comments

Welcome

30 Apr 18 by member: skinnyminny54

Hello and welcome to the group !!!!

30 Apr 18 by member: DO N OK

Hey hunny we have to stay strong and want it more than anything else. Keep journaling and when u feel down pick up the phone and call a friend. If you want my number, I will help. I need back up too. We are in this together.

30 Apr 18 by member: clairsheart

Welcome!

30 Apr 18 by member: adefwebserver

Welcome and good luck #Keto #atkins #paleo #LCHF

30 Apr 18 by member: jasonmiller1

welcome!

30 Apr 18 by member: Happy Jeweler

Good luck!

30 Apr 18 by member: HCB

Hello everyone, thank you for the warm welcome! I have tried many times at losing weight but now I have to get my health in check more than ever. I have had a lot of medical issues and was just diagnosed with PCOS and Metabolic Syndrome. I am working on adopting a low carb eating style and getting more active.

30 Apr 18 by member: AshAguilar07


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AshAguilar07's Journal, 29 April 2018

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