jasonmiller1
Joined September 2017
Posts
8
Following
0
Followers
1
Weight History

Start Weight
245.0 lb
Lost so far: 12.0 lb

Current Weight
233.0 lb
Performance: losing 3.0 lb a week

Goal Weight
200.0 lb
Still to go: 33.0 lb

jasonmiller1's Weight History



jasonmiller1's Latest Posts

Labels
"The size of the serving on the food package influences the number of calories and all the nutrient amounts listed on the top part of the label. Pay attention to the serving size, especially how many servings there are in the food package. Then ask yourself, "How many servings am I consuming"? (e.g., 1/2 serving, 1 serving, or more) In the sample label, one serving of macaroni and cheese equals one cup. If you ate the whole package, you would eat two cups. That doubles the calories and other nutrient numbers, including the %Daily Values as shown in the sample label."
posted 02 Nov 2017, 07:23
jasonmiller1 has submitted 1 post

Other Related Links

Members


jasonmiller1's Recent Food & Exercise


jasonmiller1's Recent Activity

jasonmiller1's Own Activity

jasonmiller1 updated their Food Diary.
jasonmiller1 updated their Food Diary.
jasonmiller1 updated their Food Diary.
jasonmiller1 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Herbiv0re recorded a Weight Entry at 224.0 lb.
gchris10s supported mylahxandermom's Journal Entry.
calorietoast recorded a Journal Entry and a Weight Entry at 183.6 lb.
pandasmom updated their Exercise Diary.
LKinda recorded a Weight Entry at 166.9 lb.
Fitei updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 224.9 lb.