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Greetings - It is HOT here so I did my walk very very early this morning. The last two days, I did the free Comcast OnDemand exercise videos which about killed me! My glutes are sore...and I do not learn dance moves quickly! The cats were afraid - very afraid!
Diet Calendar Entries for 03 July 2012:
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1076 kcal
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Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: nonfat cottage cheese, Trader Joe's shelled Edamame, Trader Joe's Turkey Jerky, water. Dinner: Broccoli, Baby Carrots, water, Smart Balance Omega Non-Stick Cooking Spray, Steamed or Poached Salmon, Balsamic Vinegar, scallions, Olive Oil, chopped raw red bell pepper. Snacks/Other: All Bran Buds, Splenda, watermelon, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3112 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 57 minutes, Sitting - 7 hours. more...
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 Comments
Your cats will be working out with you before you know it. Keep dancin' girl! My dachshund likes to work out with me! He is really buff!
03 Jul 12 by member: wiener4
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That is one thing I haven't started yet, but next week or so, expect me to commiserate with you!
03 Jul 12 by member: Heidijoy
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Haha! You scared the cats, eh? Well, they will grow accustomed to it and appreciate their healthy mom. :-)
03 Jul 12 by member: Brittalicious
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My cats would get stepped on. They have to see why I'm on the floor when I exercise in the house. Good job!
03 Jul 12 by member: ppphhhttt
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