HCB's Journal, 03 July 2012

Greetings - It is HOT here so I did my walk very very early this morning. The last two days, I did the free Comcast OnDemand exercise videos which about killed me! My glutes are sore...and I do not learn dance moves quickly! The cats were afraid - very afraid!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: Trader Joe's Turkey Jerky, water, nonfat cottage cheese, Trader Joe's shelled Edamame. Dinner: Smart Balance Omega Non-Stick Cooking Spray, Olive Oil, Baby Carrots, Balsamic Vinegar, chopped raw red bell pepper, scallions, Broccoli, water, Steamed or Poached Salmon. Snacks/Other: watermelon, Strawberries, pineapple, blackberries, All Bran Buds, Kashi Go Lean cereal, water, Splenda. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
Your cats will be working out with you before you know it. Keep dancin' girl! My dachshund likes to work out with me! He is really buff! 
03 Jul 12 by member: wiener4
That is one thing I haven't started yet, but next week or so, expect me to commiserate with you! 
03 Jul 12 by member: Heidijoy
Haha! You scared the cats, eh? Well, they will grow accustomed to it and appreciate their healthy mom. :-) 
03 Jul 12 by member: Brittalicious
My cats would get stepped on. They have to see why I'm on the floor when I exercise in the house. Good job! 
03 Jul 12 by member: ppphhhttt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (02 Jul)
 next entry - HCB  (03 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on TheBake's Journal Entry.
HCB commented on mrsmole's Journal Entry.
HCB supported snezica's Journal Entry.
HCB commented on cocobutt's Journal Entry.

HCB's Buddies

sarahduke commented on LeilaniDuffins's Journal Entry.
skwhite supported knslovinggod's Journal Entry.
FullaBella commented on Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

Lavura recorded a Weigh In at 132.3 lb.
andreaaross recorded a Weigh In at 80.0 lb.
alpeshpatel recorded a Weigh In at 242.5 lb.
jonda99 recorded a Weigh In at 164.0 lb.
mission2 recorded a Journal Entry and a Weigh In at 161.2 lb.
littlefootz updated their Food Diary.
nothingtastesasgoodasthinfeels recorded a Weigh In at 156.5 lb.
mimijhb87 recorded a Weigh In at 109.1 lb.