HCB's Journal, 03 July 2012

Greetings - It is HOT here so I did my walk very very early this morning. The last two days, I did the free Comcast OnDemand exercise videos which about killed me! My glutes are sore...and I do not learn dance moves quickly! The cats were afraid - very afraid!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's shelled Edamame, nonfat cottage cheese, Trader Joe's Turkey Jerky, water. Dinner: Steamed or Poached Salmon, Broccoli, scallions, chopped raw red bell pepper, Baby Carrots, water, Olive Oil, Balsamic Vinegar, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: All Bran Buds, Splenda, blackberries, pineapple, Strawberries, watermelon, water, Kashi Go Lean cereal. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  


Your cats will be working out with you before you know it. Keep dancin' girl! My dachshund likes to work out with me! He is really buff! 
03 Jul 12 by member: wiener4
That is one thing I haven't started yet, but next week or so, expect me to commiserate with you! 
03 Jul 12 by member: Heidijoy
Haha! You scared the cats, eh? Well, they will grow accustomed to it and appreciate their healthy mom. :-) 
03 Jul 12 by member: Brittalicious
My cats would get stepped on. They have to see why I'm on the floor when I exercise in the house. Good job! 
03 Jul 12 by member: ppphhhttt


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