HCB's Journal, 03 July 2012

Greetings - It is HOT here so I did my walk very very early this morning. The last two days, I did the free Comcast OnDemand exercise videos which about killed me! My glutes are sore...and I do not learn dance moves quickly! The cats were afraid - very afraid!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: coffee, water, milk, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light. Lunch: water, nonfat cottage cheese, Trader Joe's shelled Edamame, Trader Joe's Turkey Jerky. Dinner: Balsamic Vinegar, Steamed or Poached Salmon, Baby Carrots, chopped raw red bell pepper, scallions, Broccoli, Olive Oil, water, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: Kashi Go Lean cereal, water, watermelon, Strawberries, pineapple, blackberries, All Bran Buds, Splenda. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  


Your cats will be working out with you before you know it. Keep dancin' girl! My dachshund likes to work out with me! He is really buff! 
03 Jul 12 by member: wiener4
That is one thing I haven't started yet, but next week or so, expect me to commiserate with you! 
03 Jul 12 by member: Heidijoy
Haha! You scared the cats, eh? Well, they will grow accustomed to it and appreciate their healthy mom. :-) 
03 Jul 12 by member: Brittalicious
My cats would get stepped on. They have to see why I'm on the floor when I exercise in the house. Good job! 
03 Jul 12 by member: ppphhhttt


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