HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: water, Trader Joe's Turkey Jerky, Trader Joe's shelled Edamame, nonfat cottage cheese. Dinner: chopped raw red bell pepper, Olive Oil, scallions, Balsamic Vinegar, Steamed or Poached Salmon, Smart Balance Omega Non-Stick Cooking Spray, water, Baby Carrots, Broccoli. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, watermelon, Splenda, All Bran Buds. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on TriplikeIdo5150's Journal Entry.
HCB supported carrieagroff's Weigh In.
HCB supported Miss Sissy's Journal Entry.
HCB commented on iulani's Journal Entry.

HCB's Buddies

SjF60 supported sierra1167's Journal Entry.
FrankieBluEyes commented on NavymomT's Journal Entry.
CandissTC supported PhenomenalTLD's Weigh In.

Other Member Diet Recent Activity

Thatolliefellow replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.
SjF60 supported sierra1167's Journal Entry.
ivanmontanana recorded a Weigh In at 176.4 lb.
scast62 recorded a Weigh In at 208.0 lb.
Carline recorded a Weigh In at 216.4 lb.
13dias commented on their Journal Entry.
Jdebol recorded a Weigh In at 193.6 lb.
epright9 supported JMA312's Journal Entry.