HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: water, Trader Joe's Turkey Jerky, Trader Joe's shelled Edamame, nonfat cottage cheese. Dinner: chopped raw red bell pepper, Olive Oil, scallions, Balsamic Vinegar, Steamed or Poached Salmon, Smart Balance Omega Non-Stick Cooking Spray, water, Baby Carrots, Broccoli. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, watermelon, Splenda, All Bran Buds. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Kimberly Dawn 65's Journal Entry.
HCB commented on Hermiones Mom's Journal Entry.
HCB supported Missycoles's Weight Entry.
HCB supported ruthe1213's Journal Entry.

Following

aggie95 supported FrankieBluEyes's Journal Entry.
Maine coon commented on chesgreen's Journal Entry.
jimiam recorded a Weight Entry at 221.2 lb.
Draglist commented on their Weight Entry.

Other Member Diet Recent Activity

laurawku recorded a Weight Entry at 152.8 lb.
Siegels recorded a Weight Entry at 144.0 lb.
aliciabryant recorded a Weight Entry at 234.0 lb.
Rincewind42 updated their Food Diary.
ApacheTiger37 supported heart44's Journal Entry.
lord_knows_who recorded a Weight Entry at 286.2 lb.
NanaKP recorded a Weight Entry at 256.4 lb.
VeggieJunkie recorded a Journal Entry.