HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: water, Trader Joe's Turkey Jerky, Trader Joe's shelled Edamame, nonfat cottage cheese. Dinner: chopped raw red bell pepper, Olive Oil, scallions, Balsamic Vinegar, Steamed or Poached Salmon, Smart Balance Omega Non-Stick Cooking Spray, water, Baby Carrots, Broccoli. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, watermelon, Splenda, All Bran Buds. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (03 Jul)
 next entry - HCB  (04 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on 8hunter6's Journal Entry.
HCB supported 8hunter6's Journal Entry.
HCB supported slbreit's Weigh In.
HCB commented on northernmusician's Journal Entry.

HCB's Buddies

bcd supported Hermiones Mom's Journal Entry.
Firebelly supported JMA312's Journal Entry.
Josh Rael supported VeggieJunkie's Weigh In.
FatSwatter commented on FloridaAngel's Journal Entry.

Other Member Diet Recent Activity

bdmgoggins supported tweetycat's Journal Entry.
Nancilaw recorded a Weigh In at 127.0 lb.
Bowls recorded a Journal Entry and a Weigh In at 226.6 lb.
Firebelly supported JMA312's Journal Entry.
mskestrela supported newnormal's Journal Entry.
Josh Rael supported VeggieJunkie's Weigh In.
foredecvk recorded a Weigh In at 175.0 lb.
FatSwatter commented on FloridaAngel's Journal Entry.