HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's shelled Edamame, nonfat cottage cheese, Trader Joe's Turkey Jerky, water. Dinner: Steamed or Poached Salmon, Broccoli, scallions, chopped raw red bell pepper, Baby Carrots, water, Olive Oil, Balsamic Vinegar, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: All Bran Buds, Splenda, blackberries, pineapple, Strawberries, watermelon, water, Kashi Go Lean cereal. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (03 Jul)
 next entry - HCB  (04 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on northernmusician's Weigh In.
HCB commented on Sweeet2th's Journal Entry.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

HCB's Buddies

Johanne recorded a Weigh In at 234.8 lb.
snezica supported DairyFarmersWife's Journal Entry.
lettygaylor commented on crazykatz's Journal Entry.
Ruhu commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry and a Weigh In at 142.3 lb.
docspaulding recorded a Weigh In at 187.2 lb.
jmb3450 commented on Socolova's Journal Entry.
kovacsbertalan recorded a Weigh In at 231.5 lb.
wakamiya supported Socolova's Journal Entry.
Renka_18 recorded a Weigh In at 134.5 lb.
chuckndoe recorded a Weigh In at 162.0 lb.
ChainLady recorded a Weigh In at 177.4 lb.