HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's shelled Edamame, nonfat cottage cheese, Trader Joe's Turkey Jerky, water. Dinner: Steamed or Poached Salmon, Broccoli, scallions, chopped raw red bell pepper, Baby Carrots, water, Olive Oil, Balsamic Vinegar, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: All Bran Buds, Splenda, blackberries, pineapple, Strawberries, watermelon, water, Kashi Go Lean cereal. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  

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The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4

     
 

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