HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, coffee, BabyBel light, water, milk. Lunch: water, Trader Joe's Turkey Jerky, Trader Joe's shelled Edamame, nonfat cottage cheese. Dinner: water, Broccoli, Baby Carrots, Balsamic Vinegar, chopped raw red bell pepper, Olive Oil, Smart Balance Omega Non-Stick Cooking Spray, scallions, Steamed or Poached Salmon. Snacks/Other: Kashi Go Lean cereal, water, watermelon, Strawberries, pineapple, blackberries, Splenda, All Bran Buds. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  


The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4


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