HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's shelled Edamame, Trader Joe's Turkey Jerky, water, nonfat cottage cheese. Dinner: Steamed or Poached Salmon, Broccoli, Baby Carrots, Balsamic Vinegar, scallions, water, Smart Balance Omega Non-Stick Cooking Spray, chopped raw red bell pepper, Olive Oil. Snacks/Other: Splenda, watermelon, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water, All Bran Buds. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (03 Jul)
 next entry - HCB  (04 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB and TikaNM are now buddies.
HCB commented on JessWhatINeeded's Journal Entry.
HCB commented on Yolanda9179's Journal Entry.
HCB commented on Draglist's Journal Entry.

HCB's Buddies

ClassicRocker supported Draglist's Journal Entry.
lettygaylor supported Draglist's Journal Entry.
Draglist recorded a Journal Entry.
suzehouse recorded a Journal Entry.

Other Member Diet Recent Activity

Sweeet2th commented on their Journal Entry.
PinkRose88 commented on their Journal Entry.
hplywedjhm updated their Exercise Diary.
Teresa Goins commented on their Weigh In.
ClassicRocker supported Draglist's Journal Entry.
Instantcrazy commented on hungrymommy16's Weigh In.
Jordan.johnson recorded a Weigh In at 235.0 lb.
Linda Marmon recorded a Journal Entry.