HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: water, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Trader Joe's shelled Edamame, nonfat cottage cheese, Trader Joe's Turkey Jerky, water. Dinner: Steamed or Poached Salmon, Broccoli, scallions, chopped raw red bell pepper, Baby Carrots, water, Olive Oil, Balsamic Vinegar, Smart Balance Omega Non-Stick Cooking Spray. Snacks/Other: All Bran Buds, Splenda, blackberries, pineapple, Strawberries, watermelon, water, Kashi Go Lean cereal. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (03 Jul)
 next entry - HCB  (04 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on glen's Journal Entry.
HCB commented on extreme170's Journal Entry.
HCB updated their Exercise Diary.
HCB supported frustratedmom's Journal Entry.

HCB's Buddies

northernmusician commented on ramon_jalmaani's Journal Entry.
cerobit updated their Food Diary.
skwhite recorded a Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 165.1 lb.
Aaronstimpson recorded a Weigh In at 275.6 lb.
lucrus updated their Exercise Diary.
nathstevenson recorded a Weigh In at 269.5 lb.
franco99golf recorded a Weigh In at 214.5 lb.
suev70 recorded a Weigh In at 154.0 lb.
lucyg77 recorded a Journal Entry and a Weigh In at 162.0 lb.
vasilismono updated their Food Diary.