HCB's Journal, 03 July 2012

Happy Independence Day! My food plan is already in place for tomorrow so I can have a grilled veggie dog with the bun and condiments, and a small Dairy Queen cone without blowing my calories! And, I will walk or bike in the morning before it gets too damned hot to enjoy it!

Diet Calendar Entries for 03 July 2012:
1076 kcal Fat: 28.90g | Prot: 94.96g | Carb: 134.59g.   Breakfast: eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, BabyBel light, coffee, milk, water. Lunch: nonfat cottage cheese, Trader Joe's shelled Edamame, Trader Joe's Turkey Jerky, water. Dinner: Steamed or Poached Salmon, Baby Carrots, chopped raw red bell pepper, Broccoli, Olive Oil, water, Smart Balance Omega Non-Stick Cooking Spray, scallions, Balsamic Vinegar. Snacks/Other: Splenda, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, watermelon, All Bran Buds. more...
3112 kcal Activities & Exercise: Shopping - 10 minutes, Resting - 23 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 57 minutes. more...
on diet HCB's own diet  


The small Dairy Queen cone will make you feel like a pretty little lady. great plan. Enjoy!  
04 Jul 12 by member: wiener4


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (03 Jul)
 next entry - HCB  (04 Jul)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.
HCB supported Frosty Heimdall's Weigh In.

HCB's Buddies

Ninahad recorded a Weigh In at 156.3 lb.
Draglist supported lauragiselle90's Journal Entry.

Other Member Diet Recent Activity

richasharma1 recorded a Weigh In at 121.3 lb.
Steven Lloyd updated their Food Diary.
SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.