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Maybe this can help put things in perspective!
Diet Calendar Entries for 11 April 2018:
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1669 kcal
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Fat: 56.47g | Prot: 90.97g | Carb: 170.73g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Hass Avocado, Large Brown Egg, Mayonnaise, Cucumber (Peeled). Lunch: Great Value Chicken Broth, Albertsons Heavy Whipping Cream, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Barilla Rotini Pasta. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: PowerBar Energy Bites - Chocolate, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Vodka, PowerBar Energy Bites - Chocolate, PowerBar Energy Bites - Chocolate. more...
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2537 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 7 hours, Showering - 15 minutes, Shopping - 1 hour and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Cooking - 1 hour. more...
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1 to 20 of 25
 Comments
11 Apr 18 by member: Trico1
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11 Apr 18 by member: momma6224
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.... Or when you say I only gained 5lbs.. Ehhh..😣
11 Apr 18 by member: Sakiewicz
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Well tht means i onlyI lost 0.5 lbs , because I don't see 5 lbs of tht coming off my body
11 Apr 18 by member: BOLO Lifestyle
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Thanks for the wake up! This really make me think. I'm so grateful when I lose just a pound of that.
11 Apr 18 by member: eatolive4life
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i dont think this is realistic, but its probably not that far off. losing 1lb of pure fat is not easy and everyone should feel accomplished after achieving that result. keep it up folks. i believe in you. count those macros!!!
11 Apr 18 by member: rickard403
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That 5 lbs doesn't necessarily come off in one big chunk like that. I'm sure it's from all over. Is just kind of a visual so that folks realize 5 pounds is nothing to sneeze at. Yes, it can also be looked at as what has been gained, but I prefer to see the positive.
11 Apr 18 by member: LSG417
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The other thing to consider is that sometimes our weight gain isn't all fat. Sometimes it's due to water retention or even poo retention!
11 Apr 18 by member: LSG417
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I've seen this before. Anyone remember Oprah's wagon of fat? Good reminder. Thank you LSG417. 😊
11 Apr 18 by member: teskandar
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i remember oprah's wagon of fat, i think she lost 67 lbs! that made an impression on me! as i needed to lose over 100 at that time :-0
11 Apr 18 by member: rubato456
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Fantastic graphic, thanks for posting...
11 Apr 18 by member: John10251
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Need this picture , thank you .... I am a visual person myself !
11 Apr 18 by member: 50RO
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No lunch for me now, no longer hungry. lol
11 Apr 18 by member: adamevegod1
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so very true, and great visual!
11 Apr 18 by member: jenniferl12003
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thanks for the pics. just weighed at at the lowest I have been in two years. still a long way to go, but it's a journey.
11 Apr 18 by member: Renae2
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great share. thanks for the reality check.
11 Apr 18 by member: marshakanady
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Good reminder LSG, nice new profile pic too!!
11 Apr 18 by member: Steven Lloyd
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picture is worth 1000 words.
11 Apr 18 by member: tahoebrun
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Is that really true cuz when I lose 5lbs I still don’t look any thinner
11 Apr 18 by member: bobella88
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Wow! I needed that. Im down 8lbs and i was feeling like my body hadnt changed, but seeing this, motivates me to keep going!
11 Apr 18 by member: ThornHaven1988
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