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412am..THIS DAY HAS BEEN CANCELED..DUE TO LACK OF UMPH...goood wednesday morning..alarm on phone went off at 33oam..but shut if off..an next one went off at 4am..guess im tired..shut if off an finally got up..guess on zwift today..kinda wishing my friend wasnt coming over at 630am to ride..id just try an go back to sleep..but im up..so guess il get some stuff done
i really miss operah...an her meditations..but took advice from couple of days ago an downloaded insight timer on phone..its meditations and i might add..great little app with several people on it..have started using that along with headphones on phone..have a couple of favorite people i listen to..
was hoping the scales would co operate this morning an i could show a release on fs..but as always..you just cant depend on the scales..however i have also been showing release in inches..tried on pants in closet last night..an was able to almost get into 38s that are just so close to fitting..the 40 pair of shorts that i normally cant get into until sept...well by sept..im sure il be able to walk out of them without undoing the button on them...yes they fit an are already baggy in the butt...
for anyone that wants to lose in the butt area...ride a bicycle..it does work it off nicely..however..a set of chamois shorts or a padded seat are a must...
welp...gonna get a cup of tea..get this off day started rest of the way ..starting to open my eyes an wonder why im not riding today..but will take it off since ive ridden 3 days in a row..let my bod have a rest day..
almost 70 today..75 thur an friday...and then..well..temps fall back again...but gonna try an get out in morning an do an early morning ride..pavement time tomow morning...just have to layer up to enjoy it..
HAVE A GREATTTTTTTTTTTTTTTTTTTTTT WEDNESDAY...
Diet Calendar Entry for 11 April 2018:
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1001 kcal
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Fat: 47.61g | Prot: 109.48g | Carb: 22.27g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tap Water, Great Value Green Tea, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
For a second there l thought you had written..The day has been cancelled due to the lack Murph..hahaha
l passed your friend on the road he's geared up to ride with you this morning.
11 Apr 18 by member: murphthesurf
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Lol murph...was your eyes still closed to...nice to see you making the rounds..
11 Apr 18 by member: wannabhealthier
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Good morning Mike and Murph! Back from the gym pretty chilly out there. what are you guys up to today? We are heading out to the market then food prep for the week ahead!
Have a great day! Love you guys❤️
11 Apr 18 by member: 8Patty
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Morning patty...glad to see someone got their workout in...that always gets the dolphins going..lol
11 Apr 18 by member: wannabhealthier
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God Morning Mike ..its really pleasant out this morning the sun is just a shinning:) I have several errands to tend to so Im heading south ha ha I do hope your day is a good one;)
11 Apr 18 by member: maxie4
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Good morning maxie..its a cool 50 here...but wth 15 mph winds..its a cold 50...no riding outside today at all..enjoy your day...
11 Apr 18 by member: wannabhealthier
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Morning hcb...just gonna stay in out of the wind today...an enjoy the warmth of the furnace...lol
11 Apr 18 by member: wannabhealthier
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Patty, You have a wonderful day to..love you💓
11 Apr 18 by member: murphthesurf
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How's them tires from nashbar doing glen...
11 Apr 18 by member: wannabhealthier
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Glad to see you found some people you like on insighttimer! LOL I’m not on much, it goes in waves of when I need to meditate or not. But I do find the app very useful. I’ve also been sleeping in these spring mornings. Though I think I’ll blame mine on being at my daughter’s in an unfamiliar bed! LOL 😆 I just want to laze around once I can sleep! Too much a creature of habit!🙋🏻
11 Apr 18 by member: smprowett
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I've downloaded the insight timer app but haven't listened to any of it yet. Well, done on almost getting into the 38's! You'll be there soon, Mike. Have a great Thursday 🙂
12 Apr 18 by member: Doobrie
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