wannabhealthier's Journal, 12 April 2018

54..feels like 51...GOOOOOOD THURSDAY MORNING FRIENDS AN EVERYONE..just listened to my morning meditation..had planned to ride outside this morning..but thinking now im gonna get on zwift an just do a short 30 min warmup ride..get them little critters..endorphins woke up..then once the sun gets up higher in the sky doing an outside ride..suppose to be 75 here today or warmer...

also gonna cut grass...yes its only april an already neighbors are cutting their lawns...grass is growing taller..so guess its time to trim it up an get that part of spring/summer started again..so gonna be a busy day ..or thats the plan at the moment..

had planned on doing an outside morning ride with a friend..i like to leave before sun comes up...he likes to wait till sun comes up..so instead im just gonna do a 30 min ride on zwift inside..get them critters woke up an energize my body so im ready to take on the morning duties i have planned..

well...need to go go go...get get get..got things to do an calories to burn...get this day started out right..


Mike smith (IL.) – Virtual Ride

Mike
4:54 AM on Thursday, April 12, 2018
Watopia. ...just a short 30 min ride

9.09 mi
30:59 time of ride
177 ft elevation

149W

276kJ
40 training load
89 % intensity

Avg Max
Speed 17.6 mi/h 28.0 mi/h
Cadence 89 100
Power 149 W 315 W
Calories 308
Elapsed Time 30:59
Bike: cannondale

felt great to just do a 30 min ride this morning..been along time since i just did a short 30 min ride..was more intense for a change..


HAVE A GREEATTTTTTTTTTTTTTTTTTTTTTT THURSDAY...

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1006 kcal

Fat: 47.61g | Prot: 109.48g | Carb: 22.27g.   Breakfast: Hammer Nutrition hammer fizz tabs, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Tap Water, Great Value Green Tea, Coburn Farms Large Eggs, Sargento pepperjack cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tap Water, Great Value Green Tea, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. more...