frans1953's Journal, 25 April 2012

Heerde
252.4 lb Lost so far: 38.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
764 kcal Fat: 29.74g | Prot: 37.82g | Carb: 86.91g.   Breakfast: Goudse Kaas, Koffie, Citroensap, Lichtgewicht, Muesli. Lunch: Koffie, Pindakaas , Goudse Kaas, Meergranenbrood, Stevige Bruine Bonen Soep. more...
on diet frans1953's own diet   gaining 9.7 lb a week

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