Weigh In record (no journal entry) for 18 April 2012
|
242.7 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
312 kcal
|
Fat: 12.23g | Prot: 15.69g | Carb: 35.21g.
Breakfast: Gebakken Ei zonder Vet, Geroosterd Witbrood, Goudse Kaas, Aardbeienjam, Koffie, Citroensap. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|