frans1953 - Member

frans1953

Joined January 2011

Posts

268

Following

Followers

Weight History

Start Weight

293.4 lb

Lost so far: 5.3 lb

Current Weight

288.1 lb
Performance: losing 5.1 lb a week

Goal Weight

253.5 lb

Still to go: 34.6 lb

I love to eat haha and i also want to look slim and trim

Hobby is motor and golf

frans1953's Weight History

Lost only one battle , but the war is still on
wauw , wish losing weight was as easy as stopping smoking ...... Today noticed that i gained some again Sad

posted 22 Jun 2012, 00:44

frans1953 has submitted 1 post

	10 g Goudse Kaas
	1 1/2 servings AH Biologische Magere Yoghurt
	1 fl oz Koffie
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph