frans1953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: 163 * 5%
fat: 3.63g
|
protein: 10.53g
|
carbs: 22.10g
- -
Tue 24th: 192 * 6%
fat: 5.01g
|
protein: 14.97g
|
carbs: 20.64g
- -
Mon 23rd: 281 * 9%
fat: 4.65g
|
protein: 13.05g
|
carbs: 46.43g
- -
Sun 22nd: 1106 * 37%
fat: 49.17g
|
protein: 69.38g
|
carbs: 65.52g
- -
Fri 20th: 458 * 15%
fat: 9.89g
|
protein: 22.85g
|
carbs: 74.48g
- -
Thu 19th: 1092 * 36%
fat: 32.78g
|
protein: 59.51g
|
carbs: 82.70g
3782*  2690
Wed 18th: 519 * 17%
fat: 8.67g
|
protein: 40.93g
|
carbs: 67.30g
- -
Tue 10th: 83 * 3%
fat: 3.45g
|
protein: 3.85g
|
carbs: 8.18g
- -
Wed 4th: 405 * 14%
fat: 12.37g
|
protein: 20.89g
|
carbs: 54.21g
- -
Tue 3rd: 1548 * 52%
fat: 63.51g
|
protein: 68.46g
|
carbs: 175.81g
- -
August 2013
Tue 27th: 689 * 23%
fat: 13.35g
|
protein: 25.39g
|
carbs: 124.93g
- -
Mon 26th: 653 * 22%
fat: 22.53g
|
protein: 28.27g
|
carbs: 91.33g
- -
Wed 21st: 1025 * 34%
fat: 32.78g
|
protein: 34.90g
|
carbs: 154.20g
- -
Mon 19th: 1029 * 34%
fat: 24.48g
|
protein: 37.02g
|
carbs: 85.00g
- -
Wed 14th: 1392 * 46%
fat: 40.12g
|
protein: 63.01g
|
carbs: 188.95g
3844*  2452
Mon 12th: 371 * 12%
fat: 9.99g
|
protein: 20.41g
|
carbs: 56.30g
- -
Sun 11th: 1349 * 45%
fat: 45.27g
|
protein: 60.50g
|
carbs: 151.25g
3844*  2495
Sat 10th: 1621 * 54%
fat: 64.54g
|
protein: 88.53g
|
carbs: 144.90g
- -
Fri 9th: 1303 * 43%
fat: 20.73g
|
protein: 62.52g
|
carbs: 133.89g
3844*  2541
Thu 8th: 1355 * 45%
fat: 45.24g
|
protein: 57.40g
|
carbs: 152.12g
- -

Other Related Links

Members