| September 2013 |
| Fri 27th: |
163 *
|
5%
|
fat: 3.63g |
| |
protein: 10.53g |
| |
carbs: 22.10g |
|
-
|
-
|
| Tue 24th: |
192 *
|
6%
|
fat: 5.01g |
| |
protein: 14.97g |
| |
carbs: 20.64g |
|
-
|
-
|
| Mon 23rd: |
281 *
|
9%
|
fat: 4.65g |
| |
protein: 13.05g |
| |
carbs: 46.43g |
|
-
|
-
|
| Sun 22nd: |
1106 *
|
37%
|
fat: 49.17g |
| |
protein: 69.38g |
| |
carbs: 65.52g |
|
-
|
-
|
| Fri 20th: |
458 *
|
15%
|
fat: 9.89g |
| |
protein: 22.85g |
| |
carbs: 74.48g |
|
-
|
-
|
| Thu 19th: |
1092 *
|
36%
|
fat: 32.78g |
| |
protein: 59.51g |
| |
carbs: 82.70g |
|
3782*
|
 2690
|
| Wed 18th: |
519 *
|
17%
|
fat: 8.67g |
| |
protein: 40.93g |
| |
carbs: 67.30g |
|
-
|
-
|
| Tue 10th: |
83 *
|
3%
|
fat: 3.45g |
| |
protein: 3.85g |
| |
carbs: 8.18g |
|
-
|
-
|
| Wed 4th: |
405 *
|
14%
|
fat: 12.37g |
| |
protein: 20.89g |
| |
carbs: 54.21g |
|
-
|
-
|
| Tue 3rd: |
1548 *
|
52%
|
fat: 63.51g |
| |
protein: 68.46g |
| |
carbs: 175.81g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
689 *
|
23%
|
fat: 13.35g |
| |
protein: 25.39g |
| |
carbs: 124.93g |
|
-
|
-
|
| Mon 26th: |
653 *
|
22%
|
fat: 22.53g |
| |
protein: 28.27g |
| |
carbs: 91.33g |
|
-
|
-
|
| Wed 21st: |
1025 *
|
34%
|
fat: 32.78g |
| |
protein: 34.90g |
| |
carbs: 154.20g |
|
-
|
-
|
| Mon 19th: |
1029 *
|
34%
|
fat: 24.48g |
| |
protein: 37.02g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 14th: |
1392 *
|
46%
|
fat: 40.12g |
| |
protein: 63.01g |
| |
carbs: 188.95g |
|
3844*
|
2452
|
| Mon 12th: |
371 *
|
12%
|
fat: 9.99g |
| |
protein: 20.41g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sun 11th: |
1349 *
|
45%
|
fat: 45.27g |
| |
protein: 60.50g |
| |
carbs: 151.25g |
|
3844*
|
2495
|
| Sat 10th: |
1621 *
|
54%
|
fat: 64.54g |
| |
protein: 88.53g |
| |
carbs: 144.90g |
|
-
|
-
|
| Fri 9th: |
1303 *
|
43%
|
fat: 20.73g |
| |
protein: 62.52g |
| |
carbs: 133.89g |
|
3844*
|
2541
|
| Thu 8th: |
1355 *
|
45%
|
fat: 45.24g |
| |
protein: 57.40g |
| |
carbs: 152.12g |
|
-
|
-
|
