Weigh In record (no journal entry) for 05 April 2012
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247.1 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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384 kcal
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Fat: 10.26g | Prot: 22.62g | Carb: 50.75g.
Breakfast: Yoghurt, Geroosterd Witbrood, Gebakken Ei zonder Vet, Aardbeienjam, Citroensap, Koffie. more...
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losing 10.8 lb a week
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frans1953's weight history
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