Weigh In record (no journal entry) for 04 April 2012
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248.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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964 kcal
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Fat: 39.55g | Prot: 48.79g | Carb: 104.60g.
Breakfast: Lichtgewicht, Goudse Kaas, Ontbijtkoek (Minder Suiker), Koffie, Citroensap. Lunch: Franse Frietjes, Broccoli, Biefstuk (Mager). Dinner: Pindakaas , Lichtgewicht, Appels. Snacks/Other: Zero, Chocolade (Puur). more...
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losing 6.2 lb a week
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frans1953's weight history
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