Weigh In record (no journal entry) for 06 April 2012
|
248.2 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
1105 kcal
|
Fat: 40.19g | Prot: 64.26g | Carb: 118.89g.
Breakfast: Koffie, Citroensap, Aardbeienjam, Gebakken Ei zonder Vet, Geroosterd Witbrood, Yoghurt. Lunch: Appels, Koffie, Knoflook, Biefstuk (Mager), Franse Frietjes. Dinner: Cesar Salade. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|