Weigh In record (no journal entry) for 06 April 2012
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248.2 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1105 kcal
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Fat: 40.19g | Prot: 64.26g | Carb: 118.89g.
Breakfast: Koffie, Citroensap, Aardbeienjam, Gebakken Ei zonder Vet, Geroosterd Witbrood, Yoghurt. Lunch: Appels, Koffie, Knoflook, Biefstuk (Mager), Franse Frietjes. Dinner: Cesar Salade. more...
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gaining 7.7 lb a week
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frans1953's weight history
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