Weigh In record (no journal entry) for 29 February 2012
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253.3 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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637 kcal
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Fat: 19.12g | Prot: 43.72g | Carb: 78.29g.
Breakfast: Muesli, Citroensap, Koffie. Lunch: Gekookte Spinazie (Vers), Knoflook, Biefstuk (Mager), Uien. Snacks/Other: Drink Bouillon Kip met Tuinkruiden, Appels, Stroopwafel. more...
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gaining 6.2 lb a week
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frans1953's weight history
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