Weigh In record (no journal entry) for 01 March 2012
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251.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1118 kcal
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Fat: 57.37g | Prot: 64.31g | Carb: 90.94g.
Breakfast: Koffie, Citroensap, Muesli. Lunch: Gerookte Kipfilet, Cesar Salade. Dinner: Gekookte Bieten (Vers), Gekookte Spruitjes, Gehaktbrood met Rundvlees, Magere Kwark Aardbei. Snacks/Other: Cashewnoten, Zero, Stroopwafel. more...
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losing 15.4 lb a week
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frans1953's weight history
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