HCB's Journal, 20 June 2012

Three week science experiment; more protein and less carbs - which seems good. Hmm..appetite decreased so must bump the calories up to stay closer to 1200 a day which is necessary to avoid metabolic stalls. So, this week's science experiment is to see if eating more calories leads to better metabolic function and some weight loss.

Diet Calendar Entries for 20 June 2012:
1147 kcal Fat: 29.55g | Prot: 133.25g | Carb: 98.95g.   Breakfast: olive oil, Extra Firm Tofu, Pace Salsa, coffee, eggland's best large egg, Balsamic Vinegar, Olive Oil Cooking Spray, Crystal Farms egg whites, water, milk. Lunch: Water (Bottled), Baby Carrots, raw red bell peppers, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), water, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Turkey Jerky, BabyBel light, Splenda, All Bran Buds, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
3150 kcal Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Sitting - 7 hours, Resting - 34 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I bet you'll see some good results! My last meal is usually around 5-6p then a postworkout protein shake after a workout. I'm typically always leaner the next morning on the scale and/or in the mirror. Bet you'll see the same! :) 
20 Jun 12 by member: CJT1217
I am anxious to see how your experiment pans out. Thank you for posting! 
20 Jun 12 by member: Brittalicious
The important part is that you are tracking and paying attention! Great weight history chart, BTW. 
21 Jun 12 by member: abbadabba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (19 Jun)
 next entry - HCB  (21 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on Herbie's Journal Entry.
HCB supported Herbie's Journal Entry.
HCB commented on northernmusician's Journal Entry.
HCB supported mrsmole's Journal Entry.

HCB's Buddies

glen commented on kimberly rae's Journal Entry.
ClassicRocker supported wholefoodnut's Journal Entry.
cerobit updated their Food Diary.
Tresmemphis supported Ann444's Journal Entry.

Other Member Diet Recent Activity

sdiver supported LizWChicago's Journal Entry.
Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.
carmacmark recorded a Weigh In at 213.2 lb.
Mouxie commented on Karienr's Weigh In.
ThorMNs recorded a Weigh In at 161.2 lb.
Gitte1307 recorded a Weigh In at 162.3 lb.
Deb_N supported mrsmole's Journal Entry.