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Three week science experiment; more protein and less carbs - which seems good. Hmm..appetite decreased so must bump the calories up to stay closer to 1200 a day which is necessary to avoid metabolic stalls. So, this week's science experiment is to see if eating more calories leads to better metabolic function and some weight loss.
Diet Calendar Entries for 20 June 2012:
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1147 kcal
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Fat: 29.55g | Prot: 133.25g | Carb: 98.95g.
Breakfast: Crystal Farms egg whites, Balsamic Vinegar, olive oil, Extra Firm Tofu, Pace Salsa, eggland's best large egg, Olive Oil Cooking Spray, coffee, water, milk. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, Water (Bottled), Baby Carrots, raw red bell peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, water, Chicken Breast (Skin Not Eaten). Snacks/Other: All Bran Buds, Splenda, Trader Joe's Turkey Jerky, BabyBel light, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Sitting - 7 hours, Resting - 34 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
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