HCB's Journal, 20 June 2012

Three week science experiment; more protein and less carbs - which seems good. Hmm..appetite decreased so must bump the calories up to stay closer to 1200 a day which is necessary to avoid metabolic stalls. So, this week's science experiment is to see if eating more calories leads to better metabolic function and some weight loss.

Diet Calendar Entries for 20 June 2012:
1147 kcal Fat: 29.55g | Prot: 133.25g | Carb: 98.95g.   Breakfast: milk, water, coffee, Olive Oil Cooking Spray, eggland's best large egg, Pace Salsa, Extra Firm Tofu, olive oil, Balsamic Vinegar, Crystal Farms egg whites. Lunch: raw red bell peppers, Baby Carrots, Water (Bottled), Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: Chicken Breast (Skin Not Eaten), water, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light, Trader Joe's Turkey Jerky, Splenda, All Bran Buds. more...
3150 kcal Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Sitting - 7 hours, Resting - 34 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I bet you'll see some good results! My last meal is usually around 5-6p then a postworkout protein shake after a workout. I'm typically always leaner the next morning on the scale and/or in the mirror. Bet you'll see the same! :) 
20 Jun 12 by member: CJT1217
I am anxious to see how your experiment pans out. Thank you for posting! 
20 Jun 12 by member: Brittalicious
The important part is that you are tracking and paying attention! Great weight history chart, BTW. 
21 Jun 12 by member: abbadabba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on redgirl1974's Journal Entry.
HCB commented on flagchic's Journal Entry.
HCB commented on Yourpissingmeoff's Journal Entry.
HCB supported sohck's Weight Entry.

Following

poppycom commented on Doobrie's Journal Entry.
KB Cutie supported jakeradz's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
Steven Lloyd commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

FADY7777 is following jakeradz.
Membername22 recorded a Weight Entry at 183.6 lb.
poppycom commented on Doobrie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
Wahlabilly66 recorded a Weight Entry at 155.8 lb.
Jyotisaini recorded a Weight Entry at 114.6 lb.