HCB's Journal, 20 June 2012

Three week science experiment; more protein and less carbs - which seems good. Hmm..appetite decreased so must bump the calories up to stay closer to 1200 a day which is necessary to avoid metabolic stalls. So, this week's science experiment is to see if eating more calories leads to better metabolic function and some weight loss.

Diet Calendar Entries for 20 June 2012:
1147 kcal Fat: 29.55g | Prot: 133.25g | Carb: 98.95g.   Breakfast: milk, water, coffee, Olive Oil Cooking Spray, eggland's best large egg, Pace Salsa, Extra Firm Tofu, olive oil, Balsamic Vinegar, Crystal Farms egg whites. Lunch: raw red bell peppers, Baby Carrots, Water (Bottled), Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: Chicken Breast (Skin Not Eaten), water, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light, Trader Joe's Turkey Jerky, Splenda, All Bran Buds. more...
3150 kcal Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Sitting - 7 hours, Resting - 34 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I bet you'll see some good results! My last meal is usually around 5-6p then a postworkout protein shake after a workout. I'm typically always leaner the next morning on the scale and/or in the mirror. Bet you'll see the same! :) 
20 Jun 12 by member: CJT1217
I am anxious to see how your experiment pans out. Thank you for posting! 
20 Jun 12 by member: Brittalicious
The important part is that you are tracking and paying attention! Great weight history chart, BTW. 
21 Jun 12 by member: abbadabba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Judyrose1997's Journal Entry.
HCB supported PbSULAK's Journal Entry.
HCB commented on poppycom's Journal Entry.
HCB supported jimiam's Weight Entry.

Following

schmetterlinge34 supported DO N OK's Journal Entry.
Maine coon commented on their Journal Entry.
99sleeper recorded a Weight Entry at 161.2 lb.
D2jasper supported Monzie90's Journal Entry.

Other Member Diet Recent Activity

ritab1 recorded a Weight Entry at 182.8 lb.
afitelbs recorded a Weight Entry at 252.4 lb.
coryb200 is following mesue2.
joeybfat updated their Food Diary.
Papermaker1 recorded a Weight Entry at 215.4 lb.
mrabs16 recorded a Weight Entry at 183.2 lb.
Cathy E K recorded a Weight Entry at 141.6 lb.
maryr2017 recorded a Weight Entry at 209.4 lb.