HCB's Journal, 20 June 2012

Three week science experiment; more protein and less carbs - which seems good. Hmm..appetite decreased so must bump the calories up to stay closer to 1200 a day which is necessary to avoid metabolic stalls. So, this week's science experiment is to see if eating more calories leads to better metabolic function and some weight loss.

Diet Calendar Entries for 20 June 2012:
1147 kcal Fat: 29.55g | Prot: 133.25g | Carb: 98.95g.   Breakfast: water, olive oil, milk, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, coffee, Crystal Farms egg whites, Pace Salsa, Extra Firm Tofu. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, Water (Bottled), raw red bell peppers, Baby Carrots. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, BabyBel light, Splenda, All Bran Buds. more...
3150 kcal Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Sitting - 7 hours, Resting - 34 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  


I bet you'll see some good results! My last meal is usually around 5-6p then a postworkout protein shake after a workout. I'm typically always leaner the next morning on the scale and/or in the mirror. Bet you'll see the same! :) 
20 Jun 12 by member: CJT1217
I am anxious to see how your experiment pans out. Thank you for posting! 
20 Jun 12 by member: Brittalicious
The important part is that you are tracking and paying attention! Great weight history chart, BTW. 
21 Jun 12 by member: abbadabba


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