HCB's Journal, 20 June 2012

Three week science experiment; more protein and less carbs - which seems good. Hmm..appetite decreased so must bump the calories up to stay closer to 1200 a day which is necessary to avoid metabolic stalls. So, this week's science experiment is to see if eating more calories leads to better metabolic function and some weight loss.

Diet Calendar Entries for 20 June 2012:
1147 kcal Fat: 29.55g | Prot: 133.25g | Carb: 98.95g.   Breakfast: water, olive oil, milk, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, coffee, Crystal Farms egg whites, Pace Salsa, Extra Firm Tofu. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, Water (Bottled), raw red bell peppers, Baby Carrots. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, BabyBel light, Splenda, All Bran Buds. more...
3150 kcal Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Sitting - 7 hours, Resting - 34 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I bet you'll see some good results! My last meal is usually around 5-6p then a postworkout protein shake after a workout. I'm typically always leaner the next morning on the scale and/or in the mirror. Bet you'll see the same! :) 
20 Jun 12 by member: CJT1217
I am anxious to see how your experiment pans out. Thank you for posting! 
20 Jun 12 by member: Brittalicious
The important part is that you are tracking and paying attention! Great weight history chart, BTW. 
21 Jun 12 by member: abbadabba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (19 Jun)
 next entry - HCB  (21 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on PepperMill's Journal Entry.
HCB commented on FullaBella's Journal Entry.
HCB commented on erika2633's Journal Entry.
HCB commented on mars2kids's Journal Entry.

HCB's Buddies

ChristyLA commented on their Journal Entry.
Rob.c.weiss commented on their Journal Entry.

Other Member Diet Recent Activity

JMC Legacy recorded a Journal Entry.
Paketbote commented on their Journal Entry.
pioneermom replied to kacap's post - Sugar.
ChicaLean supported FullaBella's Journal Entry.
bekahduff recorded a Weigh In at 137.5 lb.
TheRomanticRain72 updated their Food Diary.
Soul SiStar Heather updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.