EverettF's Journal, 20 June 2012

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3827 kcal

Fat: 147.25g | Prot: 214.08g | Carb: 415.73g.   Breakfast: Bologna Sandwich, Tuna in Water (Canned). Lunch: McDouble, Peanut Butter Sandwich. Dinner: Ham Sandwich, Tuna in Water (Canned), Hyperbolic Mass Gainer. more...

2396 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...