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YAY!!! Down 1 more lb.
Diet Calendar Entry for 28 March 2018:
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1189 kcal
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Fat: 72.53g | Prot: 80.82g | Carb: 60.36g.
Breakfast: Atkins Milk Chocolate Delight Shake, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Planters Lightly Salted Dry Roasted Peanuts, Aquafina Water (16.9 oz), Atkins Milk Chocolate Delight Shake. Dinner: Cucumber, Deli Turkey or Chicken Breast Meat, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trader Joe's Hass Avocado, Aquafina Water (16.9 oz), Young Green Onions (Tops Only), Bob Evans Tomato Slices, Great Value Romaine Lettuce, Shrimp, T. Marzetti Light Chunky Blue Cheese Dressing. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Citrucel methylcellulose fiber caplets, Nature Made Vitamin B-12, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Now Foods Psyllium Husk Caps, Aquafina Water (16.9 oz). more...
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 Comments
28 Mar 18 by member: Peasy3
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Im very proud of you sweetie you are just doing a fantastic job...feels great doesnt it;)
28 Mar 18 by member: maxie4
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28 Mar 18 by member: marshakanady
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28 Mar 18 by member: skwhite
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Maxie4, Thanks! Yes it does!!!
29 Mar 18 by member: moondove
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29 Mar 18 by member: moondove
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29 Mar 18 by member: moondove
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29 Mar 18 by member: moondove
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