RoseTampa's Journal, 19 March 2018

Note to self, do NOT eat sugar free gummy bears again, ever.
on diet Atkins  

20 Supporters    Support   

Comments 
😯Ohh I’ve heard stories of those giving... uh... “explosive” problems 😬 
19 Mar 18 by member: DEADPOOL12345
The gummy bear diet cleanse is NOT a joke. :( I was fine yesterday, I stopped at 10. Today I ate more than that while not paying attention.  
19 Mar 18 by member: RoseTampa
Haha 😆 ohh yeah that’ll “cleanse” alright . Those things cause the stories of nightmares lol 
19 Mar 18 by member: DEADPOOL12345
What is in the sugar free version that does it? 
19 Mar 18 by member: HCB
HCB they use a maltitol syrup. It's basically the same thing they sweeten Atkins Bars and Russel Stover candies with. Sugar alcohols are no joke. 
19 Mar 18 by member: pokeybean
Oh dear, sugar alcohol has some very untoward side effects. Lesson learned the hard way but you won't forget it! LOL! 
19 Mar 18 by member: Gingerk65
They will help teach "portion control"! When the sugar alcohols came out, I learned to eat small amounts of candy and that was big for me! 
19 Mar 18 by member: Horseshu1
If you need to get things moving they will do the trick. Maybe more than you want :) Learned the hard way. Good luck with portion control. 
19 Mar 18 by member: kattay
There were "only" about 20 left in the bag. I've eaten them before and have been alright. :( Never read a book with an open bag of sugar free gummies. This is the only sugar alcohol I have problems with.  
19 Mar 18 by member: RoseTampa
When I first started low-carb I had severe IBS-like issues. I figured it was just that dreaded, "Atkins Flu" I had read about. But then it persisted. I did a lot of reading and started eliminating things from my diet. Sugar alcohols were the first to go, the hot peppers I was eating tons of, and pickled and fermented foods like sauerkraut, kimchi, stuff like that. I have't had any issues since dropping all those foods. 
20 Mar 18 by member: Phil
Been there done that omg I limit myself to two and I’m ok  
20 Mar 18 by member: rubato456

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



RoseTampa's weight history


RoseTampa's Recent Activity

RoseTampa's Own Activity

RoseTampa supported babyjacksgranny's Journal Entry.
RoseTampa supported renamire's Weight Entry.
RoseTampa supported Super Snowe's Weight Entry.
RoseTampa supported ny_shelly's Journal Entry.

Following

Draglist commented on Chef Martin's Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 331.4 lb.
RoseTampa supported babyjacksgranny's Journal Entry.
newnormal supported anthonylewallen's Journal Entry.
tlschwenn supported um_autaviah's Journal Entry.
meganmuirhead recorded a Weight Entry at 153.3 lb.
christrike recorded a Weight Entry at 263.0 lb.
butterfliesrfree updated their Food Diary.
Cynthia Norris recorded a Journal Entry.