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Woke at 217.0, up 1.0 after a day where I ate a lot and at it late. Will fast all day today and eat sometime in the late morning or early afternoon on Sunday. UPDATE: Fasted all day except for black coffee and water. No hunger whatsoever. Went out and saw the movie Black Panther tonight with the family. Liked it. Got back to 216.2 before bed. Moving Em into her new apartment tomorrow. It's been nice having her at home!
3/10/18 Tanita Numbers (before bed, after 1.9 miles):
Weight - 216.2 (est. goal at 10% - 183.0) - 33.2 lbs. to lose
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 56.0 (balance is 62.5%) - 6.5% dehydrated
Tanita muscle mass lbs. - 174.7 (est. goal lean muscle mass - 156.7) - +18.0 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2351 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Omron total body fat % - 30.3
Omron total body fat lbs. - 65.5 (based on 216.2 total pounds)
Omron muscle mass lbs. - 150.7 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated for March 2018):
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 47 cals (2432 used, 2385 deficit)
Month avg: 76 fat, 46 carbs, 23.0 fib, 22.9 net carbs, 68 prot, 1227 cals (3395 used, 2168 deficit)
Diet Calendar Entries for 10 March 2018:
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47 kcal
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Fat: 1.24g | Prot: 1.43g | Carb: 0.48g.
Lunch: Coffee, Water. Dinner: Water, Coffee. Snacks/Other: Water, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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