Draglist's Journal, 11 March 2018

Breaking the fast with eggs and pancakes! Keto of course!

Diet Calendar Entries for 11 March 2018:
2199 kcal Fat: 168.16g | Prot: 61.17g | Carb: 55.50g.   Lunch: Walden Farms Calorie Free Pancake Syrup, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Calavo Avocado. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Water, Lettuce Salad with Assorted Vegetables, Beef Shortribs (Choice Grade) , Red Table Wine . Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Soleil Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
3777 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Looks very good there Draglist,,another one I would eat:) 
11 Mar 18 by member: maxie4
I'm all in! 
11 Mar 18 by member: murphthesurf
Love this! I'm right in there with ya! 
11 Mar 18 by member: cherylyp
Yummy 
11 Mar 18 by member: Retta Smith
Looks really good! 
11 Mar 18 by member: momma6224

     
 

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