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I made a bad choice for food for lunch. I got a Wendy's Spicy Caesar Salad and that was the WRONG choice. 770 calories. 42 grams of carbs. I had a BLT Cobb Salad from Wendy's before and it only had 450 calories in it and like 22 grams of carbs. So I was out and about, needed lunch, and though "Oh, I'd really like a Caesar salad" and went through the Wendy's drive through and brought the thing home and ate it. Then when I logged it, I got the sticker shock. So it's already done - I just ate almost 800 calories for lunch and my day is shot. It happens from time to time - you get food you think is okay and you can't believe how many calories and carbs it has when you find out later. Well, I won't be eating that again. On a better note, I finally ran 3/4 of a mile at the gym! Took me 11 minutes and 30 seconds. My ankles were hurting by the time I got done, but I walked for a little more than 8 minutes after that and I felt better. I am going to try to do it again tomorrow. I can't believe how close I am getting to a mile. It feels really good.
Diet Calendar Entries for 08 June 2012:
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1912 kcal
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Fat: 123.49g | Prot: 93.34g | Carb: 113.27g.
Breakfast: Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: guacamole, sour cream, tortilla chips, fat free sour cream, Tostitos salsa, Kraft fat free cheddar cheese, ground beef, romaine lettuce. more...
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2951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
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