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Day 13 of not smoking. I am doing pretty well, but I have definitely been eating more. I have not lost any weight this week - I have been eating and eating! It's not grossly overeating - like 1500 calories, sometimes 1800 calories a day, but it will not get me in the weight loss hall of fame for sure! I also pulled a muscle in my hip, and I've stayed out of the gym for four days. I think I'll go back tomorrow. So I don't have anything fabulous to report. I did try Dreamfield's pasta and it didn't raise my blood sugar too much so I am happy with it. Now I can have pasta salad, and pasta with meat sauce. I love pasta so much, I can't even tell you. So Dreamfield's was good to find. I have got to stop eating the sugar free candy. I don't know if it's just because I have quit smoking, but I have been scarfing it lately. I haven't had any today and that's good. I love Blue Bell No Sugar Added Ice Cream. I alternate between Country Vanilla and Dutch Chocolate. I am trying to hold off until I come home from work for that. I haven't had an Atkins Brownie in a while. I just really have to check my self-discipline and buckle down on staying within my daily calorie limit. Tomorrow I should go back to the gym.
Diet Calendar Entries for 12 June 2012:
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1647 kcal
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Fat: 64.06g | Prot: 101.19g | Carb: 200.46g.
Breakfast: turkey bacon, strawberries, Oikos plain greek yogurt. Lunch: No sugar added frozen yogurt, feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, black olives, tomato, broccoli, croutons, chicken. Dinner: ground beef, Dreamfield's rotini pasta, Dreamfield's rotini pasta, Classico tomato basil pasta sauce, Kraft parmesan cheese. Snacks/Other: Blue Bell No Sugar Added Dutch Chocolate Ice Cream, Russell Stover Sugar Free Toffee Squares, Baked Doritos. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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