EverettF's Journal, 08 June 2012

167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4226 kcal

Fat: 170.37g | Prot: 189.01g | Carb: 390.48g.   Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: French Fries (Small), McDouble. Dinner: Four Loko, Tuna in Water (Canned), Peanut Butter Sandwich. more...

2382 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...