EverettF's Journal, 01 June 2012

167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4278 kcal

Fat: 190.30g | Prot: 256.06g | Carb: 390.77g.   Breakfast: Tuna in Water (Canned), Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich, BK Single Stacker. Dinner: Popcorn, Light Yogurt, Tuna in Water (Canned). more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...