Weigh In record (no journal entry) for 01 March 2018
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197.8 lb
Lost so far: 16.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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973 kcal
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Fat: 42.08g | Prot: 51.05g | Carb: 98.41g.
Breakfast: Great Value Whole Milk, Malt-O-Meal Marshmallow Mateys. Lunch: Hellmann's Light Mayonnaise, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Harvest Honey Wheat Bread. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Food Lion Shredded Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Frigo Cheese Heads Original String Cheese, Sunshine Cheez-It Original Snack Crackers. more...
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losing 4.0 lb a week
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