|
Woke at 218.4, down 1.6 after Fasting Friday. My blood ketones were 2.7 at noon, which shows great ketosis. I am trying InstaKetone protein bars by Julian Bakery. I just ate one and will wait 30 minutes and take another ketone measurement. Will be interesting to see if it bumps up the number a bit further. UPDATE: Measured blood ketones again and they were 2.5. About all I can say (assuming that I allowed enough time for the bar to take effect) is that it did not significantly decrease my ketosis! I am going to continue the fast (except for that bar) for longer... will string it out to 48 hours. UPDATE: Denise is making a pork roast and cabbage in the Instant Pot, so we will eat that at about 6:30 pm. Day two of my Fasting Friday and I only ate the InstaKetone bar as an experiment. No hunger whatsoever during the entire day (although looking at all the great Fatsecret photos was a challenge!) I may do a 48 hour fast every week on Fridays and Saturdays (if I stay home). Looking forward to seeing the weight, body fat percentage, and blood ketone readings before dinner.
Diet Calendar Entries for 24 February 2018:
|
1386 kcal
|
Fat: 95.30g | Prot: 82.71g | Carb: 47.29g.
Lunch: InstaKetones Protein Bar, Coffee, Water. Dinner: Water, Dr. Pepper Diet Dr. Pepper, Whiskey, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Planters Lightly Salted Mixed Nuts, Lucerne Pepper Jack Cheese, Water, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Cooked Green Cabbage. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
|